There’s nothing quite so unsightly as removing your shoes and socks to reveal a set of thick, yellow toenails, and while this isn’t as much of a problem in the winter (you can always hide your feet, after all), spring is coming.
How can you get rid of those yellow toenails in time for sandal season? Here are a few ways to treat yellow toenails, as well as the potential causes and when you might want to consider heading to the doctor.
What are the Causes of Yellow Toenails?
There are a range of causes for yellow toenails. Some you can help, others you can’t. Some are nothing to worry about, while other times yellow toenails can stand in as a sign that something more serious is wrong.
- Polish/Manicure & Pedicure Habits
- Medical Causes/Underlying Issues
- Yellow Nail Syndrome
Aging is one of the most common causes of yellow toenails, but there’s nothing you can really do about this cause. You can treat the yellow toenails, but you’ll only be alleviating a symptom, not eliminating the root issue, which is just that you’re getting older.
There’s nothing to really worry about in this instance, though. Your yellow toenails are just that and nothing more.
The same goes for if your yellow toenails are caused by nail polish or pedicure habits. Sometimes, certain nail polishes and pedicure products can turn your nails slightly yellow. All you have to do is stop using your products for a while, and you’ll see the yellow go away.
On a more serious note, sometimes yellow toenails are a sign of a medical issue. Yellow Nail Syndrome, for example, is a disorder that causes you to grow thick, slow, curved nails with a yellowish (and sometimes black or green) hue and can cause more serious problems such as respiratory issues.
Other times, yellow toenails are a sign of a fungal infection, or they’re a symptom of another, more serious medical condition, such as diabetes or an autoimmune disorder (however, you would most likely have other symptoms to lead you to believe you have one of these conditions, beyond the yellow toenails).
When to See a Doctor About Your Yellow Toenails
You should seek medical advice about yellow toenails if you notice a rapid change in your toenails in terms of thickness or shape, bleeding or discharge around the nails and/or swelling and pain around the nails.
Treatment for Yellow Toenails
If you find you have a case of yellow toenails and you’re not sure you need to go to the doctor just yet, there are a few things you can do at home to try to eliminate the problem.
Firstly, stop using any nail polish or pedicure products. You want your toes to remain clean and untouched as you monitor them for changes.
Keep your toes clean and dry and give the nails minimal care, with short cuts to the nail, making sure you’re always using clean nail clippers.
Wear clean, breathable socks every day. Avoid ill-fitting shoes. If you sweat in your shoes a lot, air them out between wears.
If you do think you need to go to the doctor for your yellow toenails, they might prescribe you an antifungal medication (if a fungal infection indeed causes your yellow toenails), which is often a cream or medicated polish that you apply to your nails/toes regularly. Antibiotics are also sometimes prescribed.
Home Remedies for Yellow Toenails
If you suspect your yellow toenails are caused by something harmless, such as aging or heavy nail polish use, or even a mild fungal infection, then there are a few home remedies and a few cheap over-the-counter products you can try.
Try cleaning your nails with whitening toothpaste. All you need is a nail brush or toothbrush and the toothpaste of your choice. The whitening powers of toothpaste can extend to your yellow toenails. Brush and watch the yellow color disappear. Make sure to wash your hands and use a moisturizer afterward because the toothpaste will dry out your skin.
You can also start rubbing your nails with orange peels on a daily basis, which shows results for some users. Oranges are said to be a great antioxidant for your body and will minimize the yellow color. You can also eat the orange and then use the peels to take care of your toes.
Lemon Juice or Denture Tablet
Another daily remedy includes soaking your nails in either lemon juice or a bowl of warm water with a dissolved denture tablet for 10 to 15 minutes. If you have neither on hand, you can also try soaking your nails in mouthwash for half an hour, daily, for a week, or until you see improvement.
Apple Cider Vinegar
Apple cider vinegar has antifungal properties, and a mixture of half a cup of hot water and half a cup of apple cider vinegar makes for a good soak for your toes.
Just soak your nails for 20 minutes, three times a day for three to four weeks, to both fight the fungal infection and return your nails to their normal color.
Tea Tree Oil
If you don’t have time to soak your nails for an hour each day for four weeks, then try tea tree oil. The oil’s antiseptic properties fight fungal infections. Apply the oil to your nails, leave it for five minutes and then rinse. Do this twice daily for up to a few months.
Hydrogen Peroxide & Baking Soda
Another common at-home remedy for discolored nails is mixing one tablespoon of hydrogen peroxide, two and a half tablespoons of baking soda in a dish. Soak a cotton ball in the mixture and apply to the yellowing toenails. Let it sit on the affected nails for 5 minutes or so and then wash off.
You’ve probably used Vicks to help you with a stuffy nose or a lingering cough, but did you know it can be used to help treat fungal nail infections too? A little goes a long way with this greasy ointment. Just apply a small amount on either the nail bed or near the cuticle, wherever you have discoloration once a day.
Prevention for Yellow Toenails
If you’ve gotten rid of your yellow toenails and want to make sure they stay gone, or if you’re worried about getting yellow toenails for the first time, there are a few easy preventions you can take.
You don’t need to avoid pedicures altogether. Just ensure your nail salon is sticking to proper hygiene standards. Then, ask for a clear base coat of polish, which can prevent discoloration caused by darker shades of polish.
If you don’t regularly paint your toenails, then at least take care of them by keeping them clean and cut and by keeping your shoes clean as well.
Here are a few more ways to keep your unwanted yellow toenails away:
- Regularly washing toenails and feet in the shower
- Make sure to use clean/sterile nail tools (clippers, cuticle trimmer, files, etc.)
- Cut toenails straight
- Air out wet or dirty shoes
- Always wear clean socks
- Always wear clean shoes
- Quit smoking
- Use less nail polish
- Avoid wearing tight closed-toed shoes for long periods
No More Yellow Toenails
Getting rid of yellow toenails once you have them can be a pain, but it doesn’t have to be overly tricky. Just remember, like anything in life, it will take some time to fix the discoloration. If you notice the discoloration not going away or getting worse after a few weeks of an at-home treatment, you will want to make an appointment with a podiatrist for further inspection.
Whether you need a prescription from your doctor or a little patience for one of the at-home remedies discussed above, you can show off pristine, healthy nails free of toenail fungus or nail discoloration, just in time for sandal season! No matter what time of year it is
You might also be interested in: Top 6 Benefits Of Coconut Oil To Add To Your Routine
Holly Riddleview post
Holly Riddle is a travel, food and lifestyle writer, and a full-time freelance content creator after several years on editorial staffs for a multitude of publications ranging in topic and audience demographic. She currently acts as the editor at large for Global Traveler magazine and is a regular contributor at Trazee Travel, WhereverFamily, TravelMag, CruiseHive and more. Ghostwritten work for travel clients has appeared on Forbes, Bloomberg, Inc. and other top publications. She also manages blogs for tour providers, hotels and tourism boards.view post