Gummy vitamins are big business in the United States. In fact, gummy vitamins and supplements make up $1 billion of the overall $41 billion supplement market.
So then how do I pick a vitamin gummy?
But when there are so many different gummy vitamins to choose from, and you’re not sure which are best for you, how do you pick? Do you mix and match gummy supplements for the health benefits you’re after? And do the extra ingredients in gummy vitamins come with any drawbacks?
The Benefits of Taking Vitamin Gummies
If you’re interested in adding vitamin gummies to your daily routine, whether because you can’t stand taking pills (a common problem for adults, and definitely nothing to be ashamed of) or because you just prefer the tasty, fun experience of popping a candy-like gummy in the morning, here’s what to consider when buying vitamin gummies and which are the best to buy online.
Extra Vitamins Without the Side Effects
Right off the bat, one of the best benefits of vitamin gummies is that you’re adding more vitamins to your diet, and you don’t have to take a pill, and you’re not getting the bad side effects that pills sometimes come with (like an upset stomach).
Vitamin gummies often taste great and, for both adults and kids alike, make them much more of a treat and less of a chore.
You can even take multiple vitamin gummies to get the combination of vitamins and supplements you want, without having to swallow multiple giant pills.
No Extra Cost
In many cases, the price of vitamin gummies is no different than the price of any traditional pill vitamin or supplement. It’s a better experience without having to fork over more cash.
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The Cons of Taking Vitamin Gummies
But despite the obvious pros, there are a few downsides to taking vitamin gummies.
Extra Ingredients: Added Sugar
Many of these vitamin gummy products have some ingredients that you might want to avoid, such as gelatin (an animal product, in case you’re vegetarian or vegan), glucose, food coloring and preservatives.
The added sugar is, for many, one of the most worrisome ingredients that vitamin gummies contain. If you’re watching your sugar intake and taking multiple vitamins or supplements with added sugar, it can add up pretty quickly.
Extra Ingredients: Animal Products
Likewise, some vitamin gummies contain animal products that aren’t okay for vegetarians or vegans. Gelatin is a common gummy ingredient that’s made from a variety of animal parts, including animal skin, bones and tendons.
However, that doesn’t mean that all vitamin gummies are a non-option for vegans and vegetarians. Some vitamin gummies are made using agar-agar, which is a seaweed product that’s sometimes used in place of gelatin.
Possible Danger to Kids
Children love candy, and if you have a kid in the house, you likely know that they’re all too eager to sneak a little candy in when they can. If you treat vitamin gummies like candy and give them to your kids as a treat, then they could come to think of them in the same way — and try to sneak in some extra throughout the day.
This could lead to possible illness and even death under the right circumstances, so be sure to teach your child about vitamin safety and then keep those vitamin gummies where they belong — out of children’s reach.
Unfortunately, because of the way gummies are made, it can be difficult to always have the same amount of vitamins and supplements in every single gummy, in every single bottle of one product.
For example, sometimes vitamin gummies are actually sprayed with a supplemental ingredient, but if one gummy receives more of that sprayed ingredient than another while on the factory line, then that gummy will have more of a certain vitamin than another gummy in the same bottle.
Similarly, some supplemental ingredients degrade within gummies over time, which means when you open up a new bottle of vitamin gummies, you may be getting more of a certain vitamin every day than you are when you get to the bottom of the bottle.
Before Taking Any Vitamin…
But some dangers and risks come with taking any vitamin, not just vitamin gummies.
Consider Your Actual Vitamin Needs
Taking too many vitamins can actually harm you to varying degrees. For many people who live healthy lifestyles and get balanced diets, vitamins are completely unnecessary. Those individuals are likely getting all the vitamins they need from their diets.
Those who need vitamins the most are those who have a vitamin deficiency, whether because of lifestyle choices or a health condition. (Unfortunately, many adults do have vitamin deficiencies due to poor eating habits).
Beyond this, your vitamin needs aren’t going to be the same as your spouse’s or your child’s, so a family should usually not be sharing the same vitamin gummies. Every family member should have their own gummies.
As with all healthy choices, it’s best to talk to a doctor before adding vitamins and supplements to your diet.
Related: Gut Health 101
Keep Poor Regulation in Mind
Additionally, keep in mind that it’ll be up to you and your doctor to decide when a vitamin or supplement is right for you. The FDA doesn’t regulate the safety of vitamins and supplements before the public sale in the same way that it does food and pharmaceuticals.
The 11 Best Vitamin Gummies You Can Buy Online
If you think that vitamin gummies are a good purchase for your family, check out these 11 best vitamin gummies that you can buy online — no trip to the store required!
Best Budget-Friendly Vitamin Gummies – Nature Made Multivitamin Gummies
The best budget-friendly vitamin gummies come from NatureMade, a tried and tested brand that’s been on the market for years, offering every kind of vitamin and supplement you can probably think up.
Nature Made Multivitamin Gummies come in three different flavors in each bottle: orange, cherry and mixed berry. While the gummies are made with glucose and sugar, they don’t contain any yeast, gluten or preservatives.
The gummies are designed for adults ages 19 and over and contain B vitamins, zinc, iodine and vitamins A, C, D and E.
Depending on where you purchase your vitamin gummies, you can find this option from NatureMade starting at $13.
Best Multivitamin Gummies – Kirkland Signature Adult Multi Gummies
While the NatureMade gummies above are branded as a multivitamin, there are a few ingredients that some may want in their daily multivitamin, that NatureMade just doesn’t include.
Kirkland Signature Adult Multivitamin Gummies contain vitamin A, C, D, E, B6 and B12, alongside niacin, folic acid and biotin, in addition to several other nutrients and minerals. Reviewers say that they taste great, and, as long as you leave them in a cool place, the texture stays just like that of your favorite gummy candy.
Best Women’s Vitamin Gummies – Vitafusion Women’s Gummy Vitamins
Vitafusion’s Simply Supercharged Multivitamin for Women from Amazon is a multivitamin made specifically with women’s needs in mind. The berry-flavored gummies target metabolism, bone health and immune system support.
Ingredients include plenty of vitamins B and D, but not a lot of the filler ingredients that you might find in other vitamin gummies.
Best Kid’s Vitamin Gummies – SmartyPants Kids Formula Daily Gummy Multivitamin
For the kids in the family, SmartyPants Kids Complete is a nice vitamin gummies choice. The vitamins do not contain any synthetic ingredients, GMOs or allergens. This truly is a multivitamin, too, with a huge range of desirable ingredients, including vitamins C, D3, B12, E, K2 and B6, alongside omega-3s and choline.
Do note, though, that these vitamin gummies are only for children ages 4 and up, and children have to take four of the vitamins per day in order to get the full benefits.
Best Vegetarian Vitamin Gummies – Nature’s Way Alive!® Adult Premium Gummy Multivitamin
Say goodbye to those nasty animal byproducts (who wants a vitamin made with animal skin, anyway?) and say hello to a vegetarian-approved vitamin gummy. The Nature’s Way Alive!® multivitamin adult gummies are made with no gelatin and are gluten-free as well, using pectin and 26 fruits and vegetables to achieve their benefits.
Each vitamin gummy packs 14 vitamins and minerals. You do need to take three gummies per day to reap the full benefits, but the vitamins are relatively inexpensive, at just about $12 for a 90-gummy bottle, or enough to last an entire month.
Best Men’s Vitamin Gummies – Centrum Men Multigummies Multivitamin
Just like women and kids need their own special blends of vitamins and minerals, so do men. Centrum MultiGummies for Men provides more than 100 percent of a man’s daily requirements for vitamins D3, B6 and B12, as well as more than 100 percent of the daily biotin and selenium requirements.
The gummies are gluten-free, as well as free from all artificial sweeteners and artificial flavors. In terms of sugar content, the gummies are on the lower side, at 2 grams of sugar per gummy.
Best Prenatal Vitamin Gummies – Garden of Life Organics Prenatal Gummy Vitamins
And yes, pregnant women have totally different vitamin and mineral needs beyond those of non-pregnant women, men and kids. And since pregnancy can make taking prenatal vitamins a pain, what with all the nausea, and there’s a simple fact that most prenatal vitamins are huge, gummy vitamins can be a good fit for pregnant women.
The Garden of Life MyKind Organics Prenatal Multi gummy vitamins give you tons of folate and vitamin D3, as well as fiber. There are no artificial colors, flavorings, processed sugar, GMOs or animal byproducts. These organic berry vitamins have real foods like apple, orange, blueberry and more. You aren’t going to want to stop eating them!
Best Probiotic Gummies – Schiff Digestive Advantage Probiotic Gummies
You’ve likely seen probiotics popping up more and more as a solution for tummy woes, but if you’re not a fan of taking pills, you’re left getting whatever probiotics you can from yogurt and other food items.
Schiff Digestive Advantage Probiotic Gummies, however, allow you to get all the probiotics you need to keep your digestive health top-notch. In fact, the gummies contain a probiotic strain that’s said to withstand stomach acid 100 times better than the probiotics found in yogurt alone — meaning more of those probiotics make their way to your intestines, where they can do their best work.
Best Vitamin C Gummies – Nature Made Adult Gummies
Sometimes you don’t need a multivitamin. Sometimes, you just want a little boost in certain areas to help you address specific health needs.
If you’re looking for an immunity boost and want to start getting more vitamin C, you might want to consider NatureMade Vitamin C Gummies, which are budget-friendly, USP-verified and full of all the vitamin C you need.
There are no preservatives, no artificial coloring, no artificial flavorings, no yeast, no starch and no gluten.
Best Vitamin D Gummies – Vitafusion Vitamin D3 Gummy Vitamins
If you’re looking to increase your vitamin D intake, then check out VitaFusion’s VitaminD3 supplement. While many vitamin D supplements contain vitamin D2, this vitamin D3 version has proven more effective in giving you more of the overall benefits vitamin D is known for: better immunity, lower blood pressure, better bone health and better mental health.
The gummies are made with no artificial sweeteners, no gluten and no dairy.
Best Omega-3 Gummies – Nordic Naturals Omega 3 Fishies
You could get all of your omega-3s from fish or fishy-smelling pills… or you could go with these yummy, tangerine-flavored gummies. These Nordic Omega-3 Gummies give you 82 milligrams of omega-3s derived straight from anchovies and sardines, without the fishy smell or taste.
The entire family can take these gummies, anyone older than 2, and the gummies are made without any artificial colors, artificial flavors, gluten, yeast or dairy.
Are Vitamin Gummies Right for You?
If the little added sugar or artificial ingredients in vitamin gummies are what it takes for you to get all of the vitamins you need to live a healthy life, then definitely don’t shy away from adding them to your daily routine.
Just like all health and lifestyle choices, different things will work best for different people, but the list of vitamin gummies above is a good place to begin your vitamin shopping and looking to add some essential nutrients into your daily routine.
You might also be interested in: The Beginner’s Guide to Mushroom Coffee [A Fungus Among Us]
The 11 best gummy vitamins:
- Best Budget-Friendly Vitamin Gummies – Nature Made Multivitamin Gummies
- Best Multivitamin Gummies – Kirkland Signature Adult Multi Gummies
- Best Women’s Vitamin Gummies – Vitafusion Women’s Gummy Vitamins
- Best Kid’s Vitamin Gummies – SmartyPants Kids Formula Daily Gummy Multivitamin
- Best Vegetarian Vitamin Gummies – Nature’s Way Alive!® Adult Premium Gummy Multivitamin
- Best Men’s Vitamin Gummies – Centrum Men Multigummies Multivitamin
- Best Prenatal Vitamin Gummies – Garden of Life Organics Prenatal Gummy Vitamins
- Best Probiotic Gummies – Schiff Digestive Advantage Probiotic Gummies
- Best Vitamin C Gummies – Nature Made Adult Gummies
- Best Vitamin D Gummies – Vitafusion Vitamin D3 Gummy Vitamins
- Best Omega-3 Gummies – Nordic Naturals Omega 3 Fishies
Holly Riddleview post
Holly Riddle is a travel, food and lifestyle writer, and a full-time freelance content creator after several years on editorial staffs for a multitude of publications ranging in topic and audience demographic. She currently acts as the editor at large for Global Traveler magazine and is a regular contributor at Trazee Travel, WhereverFamily, TravelMag, CruiseHive and more. Ghostwritten work for travel clients has appeared on Forbes, Bloomberg, Inc. and other top publications. She also manages blogs for tour providers, hotels and tourism boards.view post