Health & Wellness

How To Build A Home Gym [13 Things You Can’t Live Without]

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If a gym membership isn’t in your future, you can still get a good workout in with a DIY home gym. Not only is working out at home more convenient, but it’s also a great opportunity to get killer workouts with equipment that doesn’t break the bank.

Ready to learn how to build a home gym? Here are 13 at-home workout equipment necessities based on price and versatility, with most options available on Amazon.

Portable Fitness

If you are hoping to avoid bulky fitness equipment that comes with an IG-worthy home gym setup, these options are totally transportable and easy to store.

TRX Suspension Training

TRX combines a suspension system and your bodyweight to give you an intense workout without a lot of stress on your joints.

This suspension system is light and can be taken anywhere indoors or outdoors.

You can anchor it to a door, pull-up bar or beam inside. You can even take it outside and set it up on a tree or post.

The options are literally endless with this strap system. Work upper and lower body, build strength, improve cardio, and more. The kit even comes with free workouts.

Try out the TRX Suspension Training for just $169.95.

Related: Zero-Cost, Zero-Equipment At-Home Workouts [Complete Guide]

Kettlebells

One single kettlebell can become your handheld gym. Kettlebells can be used like dumbbells, but kettlebells also have the capability to maximize your cardio and intensity through their signature exercise: the swing.

Buy a single bell or start with a kit of a few sizes to work through full-body exercises and workouts.

Check out this beginner set of Kettlebells for just $89.99.

Resistance Bands

Resistance bands are a great staple for your home gym because they come in varying tensions to meet all fitness levels, are inexpensive and take up little to no space.

These can be used as part of your warm-up and muscle activation pre-workout and even stretching post-workout. They also can be used for general exercise and strength training.

Check out this set of Resistance Bands for only $10.95.

Sliders

These may look innocent, but they pack a good punch.

Challenge yourself muscularly and cardiovascularly with these sliders as a fun addition to your workout routine. They are also known for challenging your core!

An added bonus? They travel well and take up very little space in your home or luggage.

Buy these Sliders for only $8.95.

Non-Slip Yoga Mat

A good yoga mat is made for more than just yoga. Any mat could do, but choosing a non-slip yoga mat is the most versatile option.

You can use it for abdominal work, burpees, planks and push-ups during your workouts.

The non-slip feature allows you to feel more in control and maintain stability throughout any and all movements.

Pick up your own Non-Slip Yoga Mat for just $26.99.

Related: Are You Breathing Wrong? 3 Breathing Tips To Reduce Stress

Crossfit Style Equipment

If you are all about those old-school exercises, these picks are essential to your home gym.

Plyo Box 

Plyo boxes are a great addition to your workout space. Jumping onto a Plyo box can increase your mobility, stability and get your heart rate up all at once.

Start small and work your way up to a bigger box for a full-body workout.

Choose your starting size and grab your Plyo box.

Boxes start at $49.99

Medicine Balls 

Medicine balls are some of the most versatile fitness tools out there. Use them with lunges, squats or throw them down for another full-body workout option.

Medicine balls also help you build balance and coordination, making them an all-around must-have for your home gym.

​Grab a few sizes of these Slam Balls, which start at $30.29

Jump Rope

When looking for a good cardio option, many people forget about jump rope.

Jump ropes will set you back less than $10, making it one of the cheapest options on our list.

Take your rope anywhere for a good cardio workout that is also fun!

Home Gym Like A Boss

If you are a true weightlifting enthusiast and have a spare room to store multiple pieces of equipment, you will want to add these machines to your home or garage gym.

While these are spendier than other items on our list, you can often scour Craigslist or Facebook Marketplace for second-hand options that will still mimic your local commercial gym.

Barbells

Barbells are great for deadlifting, squatting and hanging clean lifts.

Unlike dumbbells, you don’t have to purchase a ton of sizes to get a good workout in.

Just grab some weight plates to adjust your weight limit with ease.

You can also stock up on some bumper plates if you prefer to drop your weights.

Whatever your preference, you can pick up a barbell and some plates from Rogue starting at $100.

Bench Press

Whether you are going to use barbells or dumbbells, a bench makes weightlifting better.

This foldable, multi-purpose bench press is great for the multi-purpose household; it’s there when you need it and easy to fold up and put away when your living room is ready to turn into a school and office.

Purchase this one from Amazon for $149.79.

Squat Rack

Squats are a great way to build a booty, strengthen your abs and burn a lot of calories.

If you are ready to add some weights to your squat,make sure you get a squat rack to build your weight limits.

Grab this adjustable, home-gym-approved rack from Amazon for $110.48.

When All Is Said And Done

Your cool-down time is an important part of your workout experience. Give your muscles what they need with some stretching, foam rollers and a massage gun.

 

There you have it — the top 13 must-have items for your own home gym.

With this collection of equipment, you will have endless opportunities to move your whole body and keep your workouts fun in your own home!

And as always, be sure to consult your physician or personal trainer before starting a new workout regime, especially if you are recovering from an injury or have an underlying medical condition.

You might also be interested in: Why Animal Flow Is All The Rage In Fitness [It’s Time To Train Like A Beast!]

Home Gym Equipment:

  1. TRX Suspension Training
  2. Kettlebells
  3. Resistance Bands
  4. Sliders
  5. Non-Slip Yoga Mat
  6. Plyo box
  7. Slam Medicine Balls
  8. Jump Rope
  9. Barbells & Weight Plates
  10. Bench Press
  11. Squat Rack
  12. Foam Rollers
  13. Massage Gun
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