When you were a kid, did your parents, teachers, coaches and other adults bark at you to stand up straight? Well guess what, they weren’t just saying that to be annoying – there are actually big benefits to having good posture.
Having good posture is crucial to our health, and the hours we spend each day hunched over our laptops and other devices can absolutely ruin it. If you know that you don’t sit up straight and have bad posture, there are a few easy ways to fix it.
Check out this list of the five best posture correctors that will have you standing tall, looking your best and feeling better than before.
Why Good Posture Matters
There’s no question about it – people with good posture look more confident than those who tend to slouch. But there’s a lot more to it than that. Good posture is important for your overall health.
Walking, sitting and standing with good posture keeps your muscles and joints in proper alignment. This improves blood flow throughout the body and keeps your nerves and blood vessels healthy. Correct posture also minimizes back pain and neck pain, which, if you’ve ever had either, you already know can be a miserable experience.
Ready to train yourself to sit with your shoulders, neck and back straight? Here are five best posture correctors to help you do exactly that.
A t-strap down the back and side straps that wrap around the chest makes the Comfy Brace from Amazon great for straightening out your spine and getting your body in the proper position while also alleviating any clavicle, neck or shoulder pain.
Designed to relieve chronic back pain, this posture corrector aligns your spine and takes the pressure off of your neck and shoulders. It can be worn while sitting or standing, and it can be layered under your clothes if you want to wear it for an extended period of time.
It’s recommended that you start by wearing this back brace for just 5 to 10 minutes per day, then increase the time as you get used to it. This corrector is lightweight and made with breathable material, so even though it fits tight, it won’t make you sweat.
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Evoke Pro A300 Posture Corrector
Made from breathable neoprene fabric with adjustable straps, the Evoke Pro A300 Posture Corrector is designed to put your spine in perfect alignment. With straps that slip over each shoulder like a vest, this posture corrector gets the job done whether you’re sitting, standing, or moving around.
Wear it while you’re working or wear it while you’re working out.
It’s detailed with soft armpit pads to keep you comfortable no matter your level of activity. This posture corrector comes in two different sizes depending on your chest width and has velcro straps to help you fit it exactly the way you want.
Upright GO Posture Trainer and Corrector
Looking for something a bit more discreet? Want to learn how to improve your posture on your own without the support of any straps or pads? The Upright GO Posture Trainer and Corrector may be what you’re looking for.
This wearable device sticks on your back and syncs to the Upright GO app. Simply apply it on your spine, and when you start slouching forward or bending out of the proper posture position, you’ll be alerted with a vibration alarm. When you hear and feel that vibration, you know it’s time to push your shoulders back and stop bending forward.
This posture corrector comes with a travel case, a charging cable and nine reusable medical-grade adhesive pads that make it easy to stick on your skin. It can easily go under your t-shirt and no one will know you are using it for posture support.
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Renuback looks a bit like a vest. It’s made from a series of padded straps and Velcro fasteners – you put one arm through each strap and wear the pads over your shoulders, sort of like backpack straps for posture correction.
The back straps are similar to seatbelt straps, while the front straps secure with Velcro. It’s designed to fit tight, and the straps are adjustable so you can get the perfect fit for your back support.
The fabric used is soft and breathable so it won’t make you sweat. It’s also streamlined so that you can wear it beneath your clothes.
Renuback works to keep your spine aligned as it should be. It can help to reduce headaches, lower back pain, muscle aches and ligament strain.
It’s a good option for anyone who sits hunched over their desk at work all day or puts their body through extreme duress by playing sports or exercising.
The BetterBack posture correct consists of a series of back pads and straps that wrap around your lower body and hook around your knees.
It features one large pad that you wrap around your lower back, at the base of the spine. Then, long straps with knee pads stretch over your knees. You can only wear it in the seated position, as your knees need to be bent in order to make it work.
It’s recommended that you wear BetterBack for 15 minutes a day to see the best results. You can use it while you’re at work, sitting on the couch watching television or having your morning coffee.
Here’s why it works:
BetterBack puts your spine in the proper alignment. The back pad forces you to sit upright with your shoulders back, not hunched forward. This is a viable product for anyone looking to fix their posture, but it can be especially helpful for those who suffer from sciatic pain. Not only does this posture corrector offer lumbar support it works on all ages, body types and is known to increase your energy.
Do Posture Correctors Actually Work?
Never suffer from poor posture again, from wearable tech gadgets to sling vests, support braces and back pads, there are a variety of different types of posture correctors available on the market today.
But do they actually work? The answer is yes!
The trick to making a great back posture corrector work for you is to find one that you feel comfortable using. You may need to test out a few different varieties to find your ideal product, but once you find it, you’re sure to start feeling the difference.
Posture correctors can help alleviate upper body and lower body pain discreetly to help with any back problems you may be dealing with throughout the day. If you are looking for something to help with shoulder support or clavicle support specifically, there is definitely a posture brace out there for you.
Good posture will make your body look better, but it will also make you feel better.
So stand up straight! Stop slouching your shoulders or hunching your body forward. If you can you’re your spine, joints and muscles in proper alignment, you may never have to deal with back, shoulder or neck pain again.
You might also be interested in: 15 Benefits Of A Weighted Blanket
Jessica Hestonview post
After 15 years in the fashion industry, this Philadelphia native ditched her corporate career to focus on writing full time. Jessica is a TV junkie, whiskey lover and true crime addict. She finds inspiration from Broadway musicals, Hitchcock films and The Beatles. She is happily married without children, which she credits as the reason for her professional success, youthful attitude and solid eight hours of sleep every night.view post