CoQ10 … Turmeric … Echinacea … Melatonin … Cordyceps … Collagen … Probiotics …
With a seemingly endless array of supplements on the market, it’s no wonder that so many of us have turned to them as a way to improve our health, boost our brain function and immune system, and improve our quality of life.
Today we’re taking a look at one supplement in particular:
Here’s everything you need to know about ashwagandha gummies, including what health benefits they provide and if they’re right for you!
Best Ashwagandha Gummies:
What is Ashwagandha?
About 3,000 years ago, communities in India and Nepal started practicing Ayurveda, an ancient medicine system that takes a holistic approach to healing. Ayurveda involves the use of natural oils, spices, plants, and herbs to help bring balance to the body, and ashwagandha is one of those beloved ayurvedic herbs.
But you don’t have to practice Ayurveda to incorporate ashwagandha into your diet.
Ashwagandha is an evergreen shrub that grows in Asia and Africa. Sometimes referred to as the “Indian ginseng” or the “Indian winter cherry,” it can be found in many dietary supplements on the market today.
Known to have both anti-inflammatory and antioxidant properties, ashwagandha supplements exist in various forms. You can buy it in the form of a powder such as KSM-66 ashwagandha root extract, as a liquid extract in a tincture, in capsule form, and in chewable forms or gummies.
The Benefits of Ashwagandha Gummies
The ashwagandha supplement is a popular one for the fact that it provides a variety of unique health benefits. Here are some of the reasons why people love it:
It Helps to Reduce Anxiety
Ashwagandha is considered an adaptogen, which means that it has the ability to reduce stress and anxiety. It does so by controlling certain proteins in the body that activate stress, such as cortisol.
Cortisol is known as the “stress hormone,” and when it’s suppressed, your heart rate and blood pressure regulate so that you don’t feel as stressed. Chronic stress and anxiety can affect all aspects of your health and your life, so ashwagandha’s stress-relieving abilities are what make it such a widely-used dietary supplement.
It Improves Memory
Ashwagandha can increase your attention span as well as your cognitive skills and memory. It helps to speed up your reaction time, perform better on cognitive tasks, and make it easier to retain and process information.
It Boosts Testosterone and Fertility in Men
Ashwagandha can help balance testosterone levels and make it easier to produce sperm. Studies in men with a low sperm count have proven that after taking ashwagandha, they saw increased levels of testosterone as well as more sperm and better sperm concentration.
It Improves Sexual Health in Women
Ashwagandha won’t make a woman more fertile, but it can help her have better orgasms.
Yes, you read that right.
Women taking ashwagandha supplements have reported that they noticed increased arousal, increased natural lubrication, and better sexual experiences than before they started taking it.
It Enhances Athletic Performance
Ashwagandha can improve physical performance, especially when taken in combination with a healthy diet and exercise routine. Studies show that it increases muscle strength, increases muscle mass, and decreases body fat percentage.
It also helps to increase the amount of oxygen you take in while doing physical exercise, which leads to better endurance.
It Helps to Lower Blood Sugar Levels
Clinical studies show that ashwagandha can reduce triglycerides and blood sugar levels, which can make it beneficial to people suffering from certain types of diabetes. It aids with the body’s level of insulin secretion and helps to stimulate the cells that take glucose from your bloodstream.
It Improves Your Quality of Sleep
Nutritionist and fitness trainer Reda Elmardi with thegymgoat.com says, “Ashwagandha is high in Gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate mood and sleep cycles. It is often referred to as the “sleep hormone” because it promotes relaxation and reduces stress levels. Ashwagandha contains high amounts of GABA, making them perfect for promoting restful sleep.”
It Aids in Weight Management
When we’re stressed out, our cortisol levels increase, and that makes us crave sugar. For people who aren’t disciplined about what they eat, this often leads to weight gain.
Because Ashwagandha reduces cortisol levels, it also helps to reduce food cravings, which can help you lower your BMI.
Are There Side Effects to Taking Ashwagandha Gummies?
There are side effects to everything, and ashwagandha is no exception.
As with all supplements, women that are pregnant or breastfeeding should consult their physician before adding ashwagandha gummies to their diet. People taking prescription medications should also talk to their doctor or pharmacist to make sure that they won’t negatively interact with any of their existing medications.
Those that are immunocompromised or have certain medical conditions, such as some thyroid diseases, should also take precautions before chewing ashwagandha gummies.
While ashwagandha itself is a safe plant for most people, ashwagandha gummies include a range of ingredients, some of which may be allergens for certain people. If you have allergies, be sure to read the product information and ingredient list on a product before taking it, as you could have an allergic reaction to one (or more) of the other ingredients in the gummies.
Different gummies contain different ingredients. Some of the ingredients you’ll find in various ashwagandha gummies include:
- Vitamin D
- Organic sunflower lecithin
- Sodium citrate
- Citric acid
- Malic acid
- Organic cane sugar
- Organic tapioca syrup
- Black pepper
When in doubt about ashwagandha root extract or any other ingredients found in gummy supplements, ask your health care provider if they are a safe option for you.
How Much Ashwagandha Should You Take Per Day?
There is no specific daily recommendation as to how much ashwagandha is the right amount to take. Experts say the ideal amount can be anywhere from 250mg to 1,000mg per day, with most recommending about 500mg to 600mg per day.
Some gummies on the market contain more than 1,000mg per piece, so make sure you read the recommended dosage and follow the instructions as provided by the manufacturer.
Ashwagandha Gummies to Try Now
Whether you eat a vegan, gluten-free, or plant-based diet or have no dietary restrictions at all, there are a wide variety of ashwagandha supplements to choose from. Check out these five varieties to find the one that’s right for you.
In a tasty mixed berry flavor, Goli Nutrition Ashwagandha Gummies are one of the most highly rated gummies on Amazon.
Like many gummies on the market today, these Goli ashwagandha gummies are vegan, plant-based, gluten-free, gelatin-free, and Non-GMO, and people love how they taste. They’re made with KSM-66 ashwagandha and include Vitamin D, a variety of organic ingredients, and natural berry flavors.
Each gummy contains 150mg of ashwagandha root extract, and the recommended daily dose is two gummies per serving, twice per day.
These vegan gummies from Nature’s Truth are free of gluten, wheat, milky, soy, lactose, and all artificial sweeteners. Black carrot juice concentrate gives them their rich color, but they have a tasty tropical fruit flavor.
Each gummy contains 500mg, so for most people, one gummy each day is all you need.
Destress and improve your quality of sleep with Vitafusion Ashwagandha Gummies.
With a natural blueberry flavor, these gummies are made with ashwagandha sourced from the entire plant, including both the roots and leaves. Two of these tasty gummies equals one serving of 125mg total, so you can enjoy multiple servings per day.
NourishVita Ashwagandha Extract Gummies have 750mg of concentrated ashwagandha root, so the company recommends eating only one at a time and up to two total per day.
These gummies do have added sugars, but they also contain Vitamin D and zinc to help boost your immune system.
Made with black pepper, turmeric, and ashwagandha root, these Wixar Naturals gummies are formulated with all natural ingredients. Don’t let the addition of black pepper scare you away – these gummies have a sweet strawberry flavor.
Each gummy contains 750mg of ashwagandha root. Wixar recommends taking a serving size of two gummies at a time, once per day after your main meal of the day.
Do Ashwagandha Gummies Work?
People swear by ashwagandha gummies, and they’ve been an important element in ayurvedic medicine for thousands of years.
But the only way to really know if they’ll work for you is to try them.
Remember, if you’re pregnant, breastfeeding, taking prescription medications, or have any underlying medical conditions, consult your physician before adding any type of supplements to your diet. Supplements are not regulated by the FDA, so it’s always best to ask your doc if they’re a safe choice for you.
You might also be interested in: What Are CBN Gummies [And How Are They Different From CBD?]
The Best Ashwagandha Gummies:
- Goli Nutrition Ashwagandha Gummies
- Nature’s Truth Ashwagandha Gummies
- Vitafusion Ashwagandha Gummies
- NourishVita Ashwagandha Extract Gummies
- Wixar Naturals Ashwagandha Gummies