Avocado Oil Spray [The New Pam Cooking Spray]

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Avocado oil spray is a superstar in the kitchen, and it’s not hard to see why – its high smoke point and nutrient-dense, subtle flavor make it a great cooking oil for sautéing or just about any dish you might whip up.

Its nutritional information takes the cake, too; avocado oil is generally healthier than popular options like canola oil, containing a decent total fat content made up of mostly monounsaturated fats while also being cholesterol free. According to Juliana Tamayo, Registered Dietitian (RD), MS, and an editor at FitnessClone, avocado oil is “a healthy option for those that want a cooking oil that is higher in omega 3 fatty acids and lower in omega 6 and 9. These two are pro-inflammatory omega fatty acids that cause heart disease. Omega 3, on the other hand, is anti-inflammatory and antioxidant.”

When you take these benefits of pure avocado oil and apply them to a cooking spray, you can unlock even more ways to maximize your cooking’s potential. Avocado oil spray can offer a high daily value since it can be used for so many purposes. You can even use avocado oil sprays in an air fryer!

Ready to add some avocado oil cooking spray to your pantry? Here are a few of the best avocado oil spray options.

Editor Favorites:

Preview	Name	Rating	View
	Chosen Foods Avocado Oil Spray	4/5	Check Price
	La Tourangelle Avocado Oil Spray	4.5/5	Check Price
	Thrive Market Avocado Oil Spray	4.5/5	Check Price
	Primal Kitchen Avocado Oil Spray	5/5	Check Price

The 10 Best Avocado Oil Sprays

We’ve compiled the best avocado oil cooking sprays based on their flavor, nutrition, and various other factors to make sure only the best makes it into your kitchen.

1. Chosen Foods Avocado Oil Spray

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Chosen Foods offers some amazing non-GMO avocado oil sprays. Beyond the traditional avocado oil sprays, the brand also sells avocado oil sprays that come with added spices and flavors. You can choose between sweet or savory oils to match whatever you’re cooking or baking.

For example, the sweet avocado oil spray choices include one that’s infused with pumpkin spice or the cinnamon infused avocado spray. On the savory side, you can opt for a garlic or chipotle infused avocado oil spray, which is perfect for grilling.

2. La Tourangelle Avocado Oil Spray

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While Chosen Foods’ avocado oil spray is marketed specifically for kitchen use, La Tourangelle does admit that its avocado oil spray can be used on your skin or as part of your hair care routine as well. In fact, some of the top Amazon reviews are from verified users who purchased the avocado oil spray explicitly for skin and hair care purposes.

Plus, this spray is also follows non-GMO project guidelines, comes in a BPA-free product label and packaging and is on the budget-friendly side (which is nice if you just want to give it a try to see if you like it).

3. Thrive Market Avocado Oil Spray

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Thrive Market advertises its avocado oil spray as being made from ethically-sourced, non-GMO avocados in Mexico. Customer reviews report that they use the highly rated spray while baking and making waffles. Also, the large spray nozzle allows you to hit more than just a single area at once.

4. Primal Kitchen Avocado Oil Spray

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This extra virgin, high heat cooking avocado oil spray is centrifuge-extracted, which is just a fancier way of saying that it’s cold-pressed. Whole 30, gluten-free and Paleo and Keto approved, this avocado oil spray is a great swap for things like extra virgin olive oil, coconut oil, or similar items.

5. Better Body Foods Avocado Oil Spray

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This cold pressed and naturally refined spray oil contains no chemicals and is also non-GMO, gluten free and a perfect fit for Paleo and Keto diets. And because this oil has a high smoke point (500 degrees Fahrenheit), it’s also a healthy choice for frying, grilling, baking and roasting.

6. Trader Joe’s Avocado Spray Oil

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Another great choice if you’re looking for an economical pure avocado oil spray is this pick from Trader Joe’s. Sourced from Mexico, their avocados are expeller pressed with no heat or chemicals.

And, of course, they use no chemical propellants, so you never have to worry about synthetic additives.

7. Pure Kitchen 100% Avocado Oil

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This mild tasting oil is gently refined to preserve its healthy benefits and (like all of our favorite sprays) has no chemical propellants. As a disclaimer, this option is definitely a pricey pick. But this women owned company does give back by donating 1% of their profits to non-profit organizations.

So if supporting women entrepreneurs and good causes are important to you, it may be worth the investment.