Health & Wellness

3 Natural Beauty Boosters To Help Your Complexion

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Are you currently looking for a way to shake up your beauty routine and add new products? Are you feeling overwhelmed as you look at the variety of options out there, unsure of where to start? It’s a common complaint amongst consumers. And while it’s great to have a lot of choices, you want to be sure the products, treatments and ingredients you’re using will actually offer results. For many women, there is also a desire to pick more natural ingredients. 

We hear you. 

Let’s take a look at three natural beauty boosters that you’ll want to bring into your regular beauty routine.

1. Biotin and Collagen Supplements 

Woman dumping supplements into her hand

When you think about boosting your beauty routine, you might be tempted to change up your skincare products. That can certainly be effective, but it’s important to remember what’s happening inside your body too. Supplements can help to fill the gaps and give you the boost you need. Biotin and collagen are great examples, as they both help strengthen your nails, hair and skin. Your body produces collagen naturally, while biotin can be found in various foods.

So, why do you need a supplement? As you age, your body starts to slow down its collagen production, and you eventually start to lose it. Without a supplement to fill in that gap, you won’t be able to produce enough after age 30. Yikes! As for biotin, because it’s found in food, if you aren’t eating a very specific diet, you may be lacking in this too. Taking a biotin and a collagen supplement is an easy way to meet your daily requirement.

Even if you are taking a supplement regularly, you can still boost your biotin levels by eating certain foods, like organ meat, skin, tendons and bone broth. 

Related: Does Vegan Collagen Really Work? 7 Supplements For Healthy, Radiant Skin

2. Water 

Woman smiling as she holds a glass of water out towards the camera

Everyone knows how important water is for your body and your overall health, but did you also know that drinking enough water also acts as a natural beauty booster? Some of the many benefits of drinking water include:

  • Reduces fine lines and wrinkles
  • Reduces sagging skin
  • Reduces bloating
  • Plumps skin
  • Moisturizes skin
  • Prevents acne
  • Helps with skin elasticity

Water is important, but the big question is—how much water is enough water? 

Ideally, you want to aim for eight glasses of water a day. Although this can seem like a lot if you’re not used to drinking water, your body will feel a noticeable difference almost immediately. A good tip is to use a large insulated refillable water bottle, so you can keep track of how much you’ve had. There are even smart water bottles that track water intake and offer a companion app. The great thing about a water bottle is that you can also take it on the go with you, so you stay hydrated no matter where you go. 

Don’t like the taste of water? You can add natural flavoring to make it more exciting, like fresh or frozen fruit, cucumber, or herbs. Just play around with various ingredients to find ones that appeal to you.

It can also be worth the investment to purchase a water filter for your home so that you know you’re filtering out any contaminants.

Related: Hyaluronic Acid: Is It Really A Secret Beauty Serum?

3. Regular Exercise 

Woman exercising in her living room

Here’s a tip that can act as a beauty booster and improve your physical health and your mental well-being. Adding regular exercise to your routine offers countless benefits and is something that should be embraced regardless of age or skill level.

Keeping your body fit and moving around on a regular basis will boost the appearance of your skin. Exercise increases lymph flow which gets rid of puffiness. It also increases blood flow to give you a glowing and healthy look. Exercise also helps get rid of pent-up stress, which can be very harmful to your skin and complexion.

On Your Way to Healthy Beautiful Looking Skin

We all want beautiful, healthy skin. And luckily, you don’t have to spend a fortune on complicated skincare products to achieve the look. You’ll be surprised at what a good supplement, drinking enough water and getting regular exercise can do for your skin. And the best part is that these benefits will go far beyond your complexion—you’ll be feeling good from head to toe! 

You might also be interested in: The 10 Best Natural Skincare Products [Bye-Bye Toxins!]

3 Natural Beauty Boosters To Help Your Complexion: 

  1. Biotin and Collagen Supplements
  2. Water
  3. Regular Exercise  

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