You’ve likely heard of CBD, aka cannabidiol. CBD can be found in a variety of forms, from gummies to creams to candies. It is used to treat a range of health issues, both mental and physical. However, there’s another cannabinoid derived from the cannabis plant that’s growing in popularity: cannabinol. Here’s everything you need to know.
What is Cannabinol?
Cannabinol, aka CBN, is a cannabinoid found within the hemp (cannabis) plant. Just like CBD, CBN comes in a range of forms, including gummies and even baked goods. However, unlike CBD, CBN is known for its calming sedative effect, and it has an overall different chemical makeup.
Gabriel Nunez with Consumers Health Report expands on CBD vs CBN. “Their main similarity is their interaction with the endocannabinoid system. However, CBN is a breakdown of the mind-altering cannabinoid THC, so it’s been shown to be mildly psychoactive, but without hosting psychoactive effects.”
CBN is made from aged, dried cannabis flowers after the product’s THC content has degraded into CBN or, depending on the maker, via heating THC and exposing it to oxygen. With either process, the end result is the same.
CBN does contain a small portion of THC. However, any high you might feel from using CBN will be much, much milder than what you might feel from consuming marijuana (and those who’ve never used marijuana before are more likely to have a noticeable high). Because of this, CBN is more likely to be treated similarly to recreational or medical marijuana; while you can purchase CBD products at just about every drugstore these days, you won’t find CBN in the same spots. You’ll need to go to a dispensary in a region where recreational marijuana is legal or to a doctor who prescribes cannabinoids.
8 Ways To Use CBN
CBN’s calming sedative effect makes it ideal for a couple of different uses.
1. As a sleep aid
Nunez shares that one of the most common uses for CBN is in sleep. “CBN improves sleep because of the sedative-like effects it has on the endocannabinoid system.” Many users find CBN to be a very helpful sleep aid, and a lot of the CBN gummies that you find on the market are intended for use as such. Some CBN gummies even claim to assist with insomnia and help the user increase their REM cycles for better, higher-quality sleep. Some products also claim to help you obtain the coveted holy grail of eight hours of sleep per night.
2. As a pain reliever
Likewise, some report that CBN’s calming effect doesn’t only work on the mind. It also can help calm the body, working in tandem with CBD for stronger pain relief. This pain relief is not only valuable in and of itself, but it also can greater amplify CBN’s use as a sleep aid, especially for those dealing with chronic pain and pain-related insomnia.
3. As a stress reliever
It’s no secret that cannabinoids of all kinds can help relieve stress, and CBN is touted for its use as a safe stress and anxiety reliever, as well as an antidepressant.
4. As an attention booster
Like many anxiety and stress relievers, CBN can also help to increase your attention and focus. Studies have shown that CBN can help improve messaging within the brain, helping users who struggle with increased brain fog due to anxiety, stress, pain and the other issues that CBN works to remedy.
5. As an anti-inflammatory product
CBN is also used as an anti-inflammatory product, especially for relieving arthritis-related pain.
6. As a neurological treatment
Rudimentary studies on lab rats have shown that CBN may be an effective treatment for neurological disorders (though the jury’s still out on whether or not CBN is an effective neurological treatment for humans).
7. As an antibacterial agent
Studies found that CBN can fight antibiotic-resistant strains of infections, meaning that CBN may very well become a more acceptable treatment for a range of bacterial infections. For now, though, you shouldn’t rely on your CBN to tackle that ear infection; ask your doctor for some traditional antibiotics instead.
8. As an appetite stimulant
The munchies are a well-known marijuana side effect for a reason. Just about everyone who uses THC will snack down on whatever salty, sugary treat lies in sight. CBN has shown similar side effects, though on a milder scale, and so could be used as a mild appetite stimulant, if needed.
Best CBN Gummies
Want to experience the benefits of CBN for yourself? Here are nine CBN gummies that you can order today.
Slumber’s sleep aid CBN gummies are a non-habit-forming sleep hemp supplement that comes in a tasty vanilla blueberry flavor. The square gummies are made in Colorado and come in a bottle of 30 gummies (with a recommended dose of one gummy per day), with 15 milligrams of CBN per square.
The all-natural, zero-melatonin, non-GMO and lab-tested gummies are available both as a one-time purchase or as a monthly subscription.
If you want the benefits of both CBD and CBN all packed into one convenient gummy, you’ll want to try this mixed berry-flavored option from Budpop. Each vegan gummy includes 25 milligrams of CBD and 10 milligrams of CBN. You can take one to two gummies at once, every six hours or as needed.
You can purchase one bottle of gummies or sign up for a subscription.
These sugar-free full-spectrum gummies include 7 milligrams of CBN and 40 milligrams of CBD per gummy.
What does full-spectrum mean? A full-spectrum cannabinoid product contains a range of cannabinoids, not just one. In other words, it could include not only CBN but also CBD and THC.
These vegan, berry-flavored gummies from Pure Kana come with 25 milligrams of CBD and 5 milligrams of CBN per serving, but they also have a hit of melatonin for even more sleep-enhancing power. Other beneficial ingredients include hops extracts, chamomile and ashwagandha. You get 60 gummies in one bottle, and you can take one gummy about an hour before bedtime.
Enhanced with Vitamins B12 and D3, Vida Optima’s gummies also contain both CBD and CBN for better sleep cycles and a more relaxing pre-bedtime routine. You get 30 gummies in one purchase, and each gummy contains 5 milligrams of CBN and 25 milligrams of CBD per serving. The mixed-fruit gummies are designed to dissolve on your tongue for a longer-lasting effect. You can purchase the gummies in a bottle one at a time or get a discount with a subscription.
If you’d rather get a hit of THC with your CBN, though, you can find that, too, with these gummies from KIVA Confections. Each gummy is packed with 5 milligrams of THC, 1 milligram of CBN and chamomile and lavender extracts. Just take one before bed, and you’ll be asleep in no time. Unfortunately, because of the THC content, you won’t be able to find these gummies just anywhere. Currently, KIVA ships them to Arizona, California and Illinois.
These Wyld elderberry-flavored gummies are 100% THC-free and provide 25 milligrams of CBD and 5 milligrams of CBN per gummy. You get 20 gummies in each bottle for about $40 per bottle. While that might not seem like a lot of gummies per purchase, some users report only needing to take half a gummy per night to see the purported benefits.
These full-spectrum CBN gummies come with three flavors in one pack — apple, blue raspberry and lime. Each gummy contains 10 milligrams of CBN and 30 milligrams of CBD. The vegan and gluten-free gummies come 30 to a pack, and it’s suggested that you take one to two gummies per night, an hour before bed.
These Papa & Barkley gummies are another option that contains THC. Each gummy comes with 1 milligram of CBN, 2 milligrams of CBD and 4 milligrams of THC. The overall result is a relaxing pre-bedtime routine and the ability to fall asleep and then stay asleep. Take one gummy half an hour before bed and then increase the dosage as needed. These gummies come in either a 20-count or 30-count package.
Don’t care for gummies?
If you don’t care for gummies, you can also find CBN available in capsule form, to take as a pill, as well as in oil form, which you can simply apply a few drops at a time beneath the tongue. However, for those looking for the easiest dosage and the best taste, gummies are the way to go.
What to Look for When Shopping for CBN Gummies
Whether you go with one of our top picks above or another CBN gummy manufacturer, you want to look for a few things as you shop.
First of all, make sure that the distributor has conducted some sort of third-party testing with a lab. This will ensure that someone other than the manufacturer can back up the brand’s claims of potency and health benefits.
Additionally, consider where the gummies are coming from (it’s advisable to stick with gummies made in the US), as well as the manufacturer’s reputation. Online reviews are your friend.
Once you find a brand you like, consider the potency you might need, as well as if you want a mixture of CBN and CBD or THC. You may need to try several combinations or potencies before you find your perfect fit.
Pros of Taking CBN Gummies
There are many pros to taking CBN gummies. You, of course, reap all of the health-related benefits of CBN, including better sleep, less stress, lessened anxiety and less pain. But on top of that, CBN is an easy way to reap these benefits without trying a stronger cannabinoid product. Consuming CBN in gummy form is even easier, as you just take a gummy once per day whenever you need it, whether before bed or otherwise. The taste is typically great (and not at all hemp-y), and the dosing is easy, too.
Cons of Taking CBN Gummies
As mentioned, CBN gummies often do contain a very small portion of THC. Because of this, if you’ve never used a THC-containing product in the past, you may notice the effects. Additionally, CBN is more expensive than CBD and THC, as it’s more difficult to make and more difficult to find. While you can find CBD products just about anywhere health products are sold, you won’t be able to buy CBN gummies in just any store.
Are there any CBN interactions or side effects of CBN to be aware of?
CBN is known to interact with certain medications, and you should always talk to your healthcare provider before adding CBN to your routine, especially if you’re currently on or occasionally take any medications that include…
- Medications with a grapefruit warning
- Anticancer medications
- Blood thinners
- Blood pressure medications
- Cholesterol medication
- Erectile dysfunction medications
- GI medications
- Heart rhythm medications
- Medications used for anxiety or depression
- Pain medications
- Prostate medications
- Heart rhythm medications
You also don’t want to use CBN, CBD or THC if you’re pregnant or nursing.
Even if you’re not and even if you’re not taking any of the above medications, you may notice some negative side effects, such as irritability and/or gastrointestinal upset.
Is CBN Right for You?
Only you can decide if a new supplement is right for your lifestyle and routine, but many users have reported only good things when it comes to CBN products like CBN gummies. Try one of our above recommendations for yourself to experience the benefits and a truly good night’s sleep.
You might also be interested in: What Is Mushroom Extract Powder And What Can It Do For You?
9 Best CBN Gummies:
- Slumber Sleep Aid
- Budpop CBD + CBN Sleep Gummies
- Hemp Flower Full Spectrum zZzleep Drops
- Pure Kana Sleep-Aid CBD Gummies
- Vida Optima’s Dream CBN+CBD Gummies
- KIVA Confections Cannabis-Infused Gummies
- Wyld CBD Real-Fruit Infused CBD + CBN Gummies
- Extract Labs Full Spectrum CBN Gummies
- Papa & Barkley Sleep Blackberry Elderberry Gummies