If you spend all day sitting at a desk for work, you should consider adding these nine exercises into your daily yoga practice. Your whole body will thank you.
20 minute read
If the thought of thoroughly enjoying your Thanksgiving meal has you worried about your fitness goals, check out these surprising truths about holiday calories.
7 minute read
Athleisure wear has become a staple in our wardrobes, even outside of the gym or at-home workouts. Sure, the cozy-chic comfy vibe is a huge win for day-to-day living, but we also want the functionality when we actually decide to move our bodies, right? We want activewear that helps us feel and perform our best […]
13 minute read
Flexibility isn’t something only some people get to experience. You can absolutely improve your range of motion and ease of life with just a few staple exercises! And guess what? You can do so without even getting down on the floor. All you need for these stretching routines is a chair! So, whether you’ve been […]
10 minute read
You may be thinking, “breathwork? I don’t need that. I can breathe just fine on my own.” This is true. Your body is amazing and can breathe for you without you trying. And yet, the way that you breathe might actually be causing more harm than good. Check this article out to learn more about […]
5 minute read
Have you ever thought about journaling after seeing various health and wellness influencers promote it? Perhaps, you’re intrigued but don’t know where to start. Besides being on trend, journaling actually has many benefits. It’s a great personal check-in tool. You literally clear out your brain by writing out the things you’re worried about, stressed over, […]
11 minute read
If you’ve ever explored the land of plant magic, you likely began with diffusing oils because you enjoyed the smell. While that’s a lovely practice, essential oils have loads of physical healing and energetic properties that can support you beyond their pleasant aromas. What are essential oils exactly? Essential oils are highly concentrated, naturally occurring […]
9 minute read
Do your knees always ache or feel unhappy? Check out these 6 knee stretches that’ll help keep your knees happy and healthy for years to come.
8 minute read
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
