
Health & Wellness
The 9 Best Yoga Exercises For People With Desk Jobs [Guide]
If you spend all day sitting at a desk for work, you should consider adding these nine exercises into your daily yoga practice. Your whole body will thank you.
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."