Are your shoulders stiff and achy from sitting at a desk all day? Check out 5 of the best exercises for tight shoulders to get some relief and build mobility.
6 minute read
Ready to learn how to build your own home gym? Here are 13 at-home workout equipment necessities, based on price plus versatility that you can’t live without.
11 minute read
You might be thinking, “How does someone breathe incorrectly when breathing is automatic”? Great question. We will help you unpack it all and improve your life.
10 minute read
Staying active is a great way to live a long, healthy life. Not sure how to start moving in your golden years? Check out these 13 best exercises for seniors.
14 minute read
Mindfulness is taking time to slow down, look inward, reflect & begin to bring intention into our daily lives. Here are 3 ways to practice mindfulness at home.
10 minute read
Lower back pain is a common issue, especially if you sit at a desk all day. Add this 5-step sequence a few times into your week for some relief.
11 minute read
The coconut oil craze is for good reason; there are several benefits. Check out 6 benefits of coconut oil you may not be utilizing this superfood in your life.
12 minute read
Have you heard about the powers of journaling? Mental clarity. Released anxiety. Improved mindfulness. Learn how to start a journaling routine today.
10 minute read
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
