Health & Wellness

Weighted Eye Masks: Are They The Hottest New Trend?

This article may contain affiliate links. We may receive a commission for purchases made through these links. Privacy Policy.

Without a good night’s sleep, functioning at a high level in the morning is pretty much impossible.

From anxiety to insomnia to menopause and outside noise, there are all sorts of reasons why people struggle to sleep through the night. And most people that suffer from a lack of sleep will agree that they would do almost anything to improve their ability to get a solid eight-hour snooze.

Some people buy a new mattress, new bedding and new pillows. (Sometimes that works!) Other people rely on prescription sleep aids or melatonin supplements to sleep through the night. Some decorate their bedroom with blackout curtains, white noise machines and essential oil aromatherapy diffusers.

There are lots of things you can try to make falling asleep easier, and one trending product that you may not have considered yet is the weighted eye mask.

Is the weighted eye mask nothing more than a fleeting trend? Is there any science to back up the idea that this actually works? Does it feel weird to wear one?

Here’s everything you need to know about a weighted eye mask, plus seven of our favorites if you’re ready to try one out.  

Editor’s Favorites:

Preview

Name

Rating

View

Lime Crime Pastel Unicorn Hair Tint

Gravity Weighted Sleep Mask

Pardon My French T-Shirt

Yfong Sleep Mask

French Bulldog Beach Towel

IMAK Compression Pain Relief Eye Mask

French Bulldog Ice Cube Molds

Kitsch Lavender Weighted Satin Eye Mask

What is a Weighted Eye Mask?

A weighted sleep mask is a cross between a traditional sleep mask and a weighted blanket. Like weighted blankets, weighted eye masks can be filled with a variety of materials, including microbeads, silica beads, sand or flaxseeds.

They’re designed to put weight on pressure points, and this pressure stimulation helps to calm the nervous system. The calmer you feel, the more serotonin and melatonin you produce. The more melatonin and serotonin you produce, the better you sleep and the better you feel in the morning.

The weighted eye mask looks similar to those soft, flimsy satin eye masks that people have been wearing for decades. They cover the eyes and wrap around the head, usually with a piece of elastic, a Velcro closure or an adjustable strap.

Weighed sleep masks are designed to suit all different types of sleepers, including side sleepers, back sleepers, and stomach sleepers. They offer a variety of benefits, with the main goal of helping you get a better night’s sleep.

The Benefits of a Weighted Eye Mask

There are several benefits to wearing a weighted eye mask, and they can be especially beneficial to people suffering with:

  • Anxiety
  • Depression
  • ADHD
  • PTSD
  • Autism Spectrum Disorder
  • Dementia
  • Alzheimer’s
  • Migraines
  • Sinus Pain
  • Tension Headaches

If your purpose for wearing a sleep mask is simply to block out light, a set of blackout curtains or a traditional sleep mask may be all you need. But if you’re looking for a sleep mask that can do more, here’s what a weighted eye mask can do for you:

Block Out Light

Though they provide more benefits than a regular sleep mask, we can’t ignore the biggest benefit that a weighted eye mask provides:

Blocking light.

The body produces melatonin when it’s dark, and this is why we sleep when it’s dark. Whether you work at night and sleep during the day or have outside light pouring in through your bedroom window in the middle of the night, a sleep mask makes it dark so that light won’t keep you alert and awake.

Deep Pressure Therapy

Deep pressure therapy is essentially acupressure, which means putting weight on certain parts of the body helps to ease tension and make you feel relaxed. A weighted sleep mask does this around the eyes and on the face and makes it easier to fall asleep.

According to Dr. Chow, optometrist and owner of Della Optique Eyewear & Optometry, “…the weight from weighted eye masks adds pressure to your eyes which decreases the activity of your sympathetic nervous system and stimulates your parasympathetic nervous system. This calms your fight or flight
response system, lowers your heart rate and blood pressure and increases your sense of relaxation.”

Calm Anxiety

Because weighted sleep masks provide deep pressure therapy, they help to calm us down. People with anxiety and/or depression can benefit greatly from the increased production of melatonin and serotonin that weighted masks provide. 

Reduce Sinus Pain and Headaches

The pressure that a weighted sleep mask provides helps to reduce sinus pain, tension headaches, and migraines. Whether you’re trying to sleep through the night or get in a midday nap to alleviate pressure in your head, weighted masks help to do that.

Sleep Masks are Better than Sleep Aids

While supplements, OTC meds, and prescription sleep medications can be beneficial on their own, the interactions they may have with other medications make them unsafe for some people to use. A weighted eye mask is an excellent alternative to taking benzodiazepines, Lunesta, Ambien or antihistamines.

Boost Your Mood

Most adults need about 8 hours of sleep each night to wake up feeling refreshed, alert, and ready to take on the day. A weighted sleep mask can help you sleep better through the night, which will also help you wake up feeling better in the morning.

Related: 15 Benefits Of Weighted Blankets [How To Get Comfy And Cozy]

Is A Weighted Eye Mask Safe?

As of right now, there is no scientific data to indicate that going to sleep with a weighted eye mask isn’t safe or is unsafe to wear – at least for most people.

Weighted sleep masks put pressure on the eyes, so people that have dry eyes may find it difficult to produce the tears necessary for eye lubrication when wearing a weighted mask. In addition, people with eye diseases such as glaucoma need to be extremely careful with these, as putting extra pressure on the eyes can increase pressure inside the eyes.

If you suffer from any type of eye disease or notice any discomfort after trying a weighted sleep mask, consult with an ophthalmologist to determine if this product is safe for you to use. 

The 7 Best Weighted Sleep Masks To Try Now

If you’re looking for ways to get better sleep, here are some of the best weighted eye masks on the market. Whether you’re a light sleeper, suffering from a sleep disorder, or struggling with anxiety, migraines, or tension headaches, these sleep masks just may change how you sleep.

1. Asutra Silk Eye Pillow

Asutra Silk Weighted Eye Mask

Filled with lavender and flax seeds, the Asutra Silk Eye Pillow is one of the best sleep masks on the market. This eye pillow has a traditional blindfold shape and features an adjustable elastic band so you can wear it as tightly or as loosely as you choose.

The Asutra silk weighted eye mask has a zipper on the top, and inside that zipper is a muslin pouch with a zipper of its own. The flax seeds and lavender seeds are included with the eye mask but packaged separately. This allows you to build up the weight of the mask by adding more or less seeds or skipping the lavender seeds altogether if you don’t want the added aromatherapy bonus.

2. Gravity Weighted Sleep Mask

Gravity Weighted Sleep Mask

Made from microfleece and cashmere-like fabric, the Gravity Weighted Sleep Mask is a winner.

Filled with fine-grade glass beads, this weighted eye mask weighs one pound, offering just the right amount of weight to hit pressure points in the face without putting any weight on your eyes. Chill it in the freezer before putting it on your eyes for even better decompression.

It’s detailed with an adjustable Velcro strap to fit comfortably on heads measuring 23 to 32 inches.

3. Nodpod Gentle Pressure Sleep Mask

Nodpod Gentle Pressure Sleep Mask

Whether you’re traveling, curling up on the couch for a midday nap, or snuggling in bed for a solid night of sleep, the Nodpod Gentle Pressure Sleep Mask is one of the best sleep masks on the market.

Unlike some sleep masks which are best for side sleepers or back sleepers, the Nodpod eye mask is perfect for every type of sleeper, including frequent fliers and commuters that sleep upright.

This weighted eye mask is machine washable, and what makes it really cool is that it doesn’t have any tight elastic or Velcro straps. You don’t have to wrap it around your head at all – you can just drape it across your eyes and face. If you want to secure it around your head just pull one end through a slit on the other end and it will stay put.

4. Yfong Sleep Mask

Yfong Sleep Mask

Concerned that a weighted sleep mask might too much pressure on your eyeballs? The Yfong Sleep Mask is what you’re looking for. This mask has a unique design with deep eye sockets so that it doesn’t touch your eyes or your lashes at all, it just hits all the pressure points around them.

The Yfong weighted eye mask is filled with NANO glass beads and low-rebound memory foam. With an adjustable strap to fit different head sizes, you can also use this mask for yoga or meditation.

5. IMAK Compression Pain Relief Eye Mask

IMAK Compression Pain Relief Weighted Eye Mask

With more than 18,000 reviews, the IMAK Compression Pain Relief Eye Mask is one of the top-rated eye masks on Amazon. This 4.5 star mask delivers cold therapy for hot sleepers, reduces pressure on your eyelids, and alleviates eye strain and puffy eyes.

Like all weighted eye masks, this one is light blocking, but since it doesn’t put direct pressure on the eyes, most people find it to be super comfortable and agree that it helps them get a better night’s sleep.

6. Kitsch Lavender Weighted Satin Eye Mask

Kitsch Lavender Weighted Satin Eye Mask

We love the Kitsch Lavender Weighted Satin Eye Mask for several reasons.

One: it provides soft, gentle pressure around the eyes.

Two: it’s filled with microbeads and lavender.

Three: Kitsch is a woman-owned company, and we love supporting women-owned businesses!

The satin fabric makes the Kitsch eye mask a gentle and safe option for all skin types. An elastic strap on the back helps to keep it in place throughout the night, which makes it perfect for side sleepers.

Related: 10 Best Melatonin Gummies For A Good Night’s Sleep

7. Blissful Being Lavender Eye Pillow

Blissful Being Lavender Eye Pillow

The Blissful Being Lavender Eye Pillow takes the idea of beauty sleep to a whole new level. It features a smooth exterior to keep you cool and a mix of lavender and flax seed filling for relaxation. Proudly made in the USA, this eye mask is perfect for both resting and mediation.

Do Weighted Sleep Masks Work?  

Because they add pressure stimulation and block out light, weighted sleep masks are effective. But they’re not a great choice for everyone.

If you have any form of eye disease, speak to your eye doctor before wearing one.

If you experience any discomfort while wearing one, stop using it or try a different one in a different weight or different design.

And if you find that it helps you sleep through the night, then by all means, keep wearing it!

There’s nothing more important than a good night’s sleep, and the possibility that a weighted sleep mask could help you achieve that makes it well worth a try!   

You might also be interested in:  Rest, Relaxation and Rejuvenation – Why Sleep Matters

The 7 Best Weighted Sleep Masks To Try:

  1. Asutra Silk Eye Pillow
  2. Gravity Weighted Sleep Mask
  3. Nodpod Gentle Pressure Sleep Mask
  4. Yfong Sleep Mask
  5. IMAK Compression Pain Relief Eye Mask
  6. Kitsch Lavender Weighted Satin Eye Mask
  7. Blissful Being Lavender Eye Pillow

Jessica Heston

view post

More from Health & Wellness category

Share Tweet Share Email