Health & Wellness

Never underestimate the power of a jump rope. This seemingly simple piece of equipment can help you to burn calories, build muscles and improve your coordination without taking up a lot of room in your home gym. Michael Slowak, a fitness and boxing trainer with Boxing Holic, adds, “Unlike certain workouts like sprints, jump roping […]

This article was written by a guest contributor. For guest contribution guidelines, please visit this page. Jennie Miller is the editor in chief of Midss.org – a health and wellness website that aims to improve readers’ lives with healful content. You’ve probably heard it a thousand times, particularly when growing up, when your mother would say, […]

Working a 9 to 5 desk job has gotten a lot of heat lately. Not only are people tired of the monotony, but they are also tired of the effects of sitting all day, every day. First came the standing desk that let you do your work while standing comfortably for hours. But that still […]

Whether you’re just getting into weightlifting or you’re an old pro, weightlifting shoes are a must for providing the support necessary for both an improved and safe lifting experience. Here’s everything you need to know about what to look for in a lifting shoe, as well as our five top picks for weightlifting and powerlifting […]

Banner Image: Babaganosh You’re likely already aware that salmon is a good-for-you fish that’s easy to incorporate into your diet and pretty easy to cook, too. However, were you aware that the actual salmon skin contains a good majority of the fish’s health properties? Turn this skin into a tasty snack, with salmon skin chips. […]

This article was written by a guest contributor. For guest contribution guidelines, please visit this page. Ainsley Lawrence is a freelance writer from the Pacific Northwest. She is frequently lost in a good book when she is not writing about how technology impacts our everyday health and wellness. Stress is a prevalent part of contemporary […]

If you’ve yet to try lychee soda, you may be missing out — not just on a tasty and refreshing beverage and possible favorite new addition to your mocktails and cocktails but also on some health benefits. Here’s everything you need to know about lychee, lychee soda and how to use both. What is Lychee? […]