Health & Wellness

HLTH Code Complete Meal: The Best Meal Replacement?

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It’s not easy to eat healthily. In a world where fast-paced lifestyles and fast food collide, it’s hard to find the time—or even the information—to make healthy choices.

The good news?

HLTH Code Complete Meal is here to provide a simpler approach to health. Their co-founding team of nutrition experts, led by renowned Dr. Benjamin Bikman, worked closely with industry experts to create a product that eliminates the guesswork in making nutritious meals.

Now you can just mix up one of their delicious shakes and get on with your day, knowing that you’re getting the protein and fat you need to thrive while avoiding the carbs that can harm your metabolism.

But what exactly makes it so special? And how can it help you reach your health and weight loss goals? Continue reading our HLTH Code Complete Meal shake review and find out.

What is HLTH Code?

The HLTH Code Complete Meal is a premium, ready-to-drink meal replacement that delivers everything your body needs to thrive. Just add water and mix it together in your Blender Bottle or other protein shake bottle and you are good to go.

While most people lack time to make high-protein meals or simply don’t have a taste for healthy food, HLTH Code offers an easy solution.

Available in two flavors, HLTH Code helps you feel fuller longer, with 27 grams of protein per serving. Unlike many meal replacements on the market, HLTH Code is low carb and completely keto-friendly. With simple ingredients and no added sugars, HLTH Code is the easy way to stay on your diet without sacrificing flavor or convenience.


You can get your HLTH Code Complete Meal in two delicious flavors, and if you sign up today using code CHATTERSOURCE you will get an extra 15% off your order of either flavor!

Chocolate Macadamia

The Chocolate Macadamia flavor is a rich, dark chocolate with hints of toasted macadamia nuts. Its smooth texture makes it feel like you’re indulging in a decadent dessert, but its nutritional profile proves otherwise. I was a little skeptical about the added macadamia, instead of just plain chocolate like other shakes, but neither my husband nor I could really taste the macadamia. It just tasted like delicious rich chocolate. We tried both blended and on ice and the rich taste was in both versions. 

Creamy Vanilla

The Creamy Vanilla flavor is classic vanilla with that mix-in-your-mouth creamy texture. It’s a perfect blend for anyone who enjoys the elegant simplicity of classic vanilla or wants to get creative with the flavors they combine it with!

Again, there really was no difference between blended or iced, which is saying something. Usually, with meal replacements, they can be gritty if just shaken on ice, but not this one! 


Curious what ingredients are actually in this meal replacement? Keep reading to find out. 


HLTH Code is all about the protein because they know it’s what keeps you going throughout your day. The 27 grams of non-grainy protein blend in these Code Complete superfood shakes come from three of the purest sources: whey protein, egg whites, and grass-fed hydrolyzed collagen.


Fat keeps you feeling full and satisfied and provides essential nutrients. HLTH Code Complete Meal has 27 grams of high-quality fats from a blend of healthy sources, including olive oil, coconut oil, cocoa butter and flaxseed.

Vitamins and Minerals

One serving of HLTH Code Complete Meal contains up to 50% of the daily value of 25 vitamins and minerals.

Supported by digestive enzymes to help break down food into smaller, more absorbable components and probiotics for gut health, this supplement also includes 9 grams per serving of fiber, reducing the risk of heart disease.

Related: The Keto Diet: The Beginner’s Guide [Full Keto Diet Guide]

Nutritional Value

HLTH Code Complete Meal is a highly nutritious, delicious meal replacement shake that will help you lose weight and live healthier. Thanks to our proprietary blend of nutrients and minerals, HLTH Code Complete Meal is the perfect way to get everything your body needs in a single serving.

Unlike most meal replacement drinks on the market, HLTH Code Complete Meal is nutritionally balanced with quality ingredients.

With HLTH Code Complete Meal, you get more than just a nutritional boost. You get the whole package: essential vitamins and minerals, healthy fats, fiber, Omega-3s and antioxidants. It’s everything you need to stay healthy, slim down and look your best. Not to mention it is uber convenient. 

Health Benefits of HLTH Code

  • Science-backed nutrition for your body and mind
  • No added sugar, carbs, or artificial ingredients
  • A delicious way to assist healthy digestion and immune system function
  • Collagen for glowing skin and shiny hair
  • Convenient way to stay on track with your health goals

How much protein does HLTH Code have?

HLTH Code contains 27 grams of protein from whey protein—which is the purest form of whey protein available—egg whites and grass-fed collagen. This means your body will be able to absorb the protein more efficiently, allowing you to build lean muscle mass faster.

So what exactly does this mean? It means that HLTH Code will help you build lean muscle mass faster than any other protein powder on the market today!

What to Look for in your Meal Replacement

Choosing the right meal replacement is an important part of your nutrition plan. 

You want something that tastes great, supports your health and keeps you feeling full for hours.

Meal replacement shakes and bars can be a great way to get nutrition, but not all of them are created equal. It’s important that you know what to look for so you make the best choice for your diet and your health. Hint: Just because it says “high protein” does not mean it is not high in sugar! 

Here are some of the key things to look for in a meal replacement product:


The number of calories per serving should be appropriate for the goal you’re trying to achieve. If you’re trying to lose weight, for example, it should contain around 200 to 250 calories per serving. For reference, the HLTH Code serving is 400 calories for 2 scoops. 

It’s okay if the shake has more calories than that, but make sure you adjust your other food intake accordingly so you don’t end up consuming too many calories each day.


Most meal replacements contain protein because it helps keep hunger at bay and promotes muscle growth when combined with exercise. But, what amount of protein is ideal? 

That depends on your goals — if you want to build muscle, then a higher amount is better — but 15 grams or more is generally a good starting point for most people who are just using it as a meal replacement.


Fiber is an important part of any meal because it helps keep you full until your next meal and helps regulate digestion along the way.


A quality meal replacement must contain a balance of protein, fiber, carbohydrates, vitamins and minerals and healthy fats. You should also avoid or limit products that contain added sugar (especially high-fructose corn syrup), artificial colors, trans fats and preservatives like sodium nitrite or sodium benzoate.

Related: 9 Best Sugar Replacements To Try…And One To Avoid

How to Use HLTH Code

  1. Mix two scoops of HLTH Code with 8oz of cold water, or milk alternatives like unsweetened almond or coconut milk to enjoy a quick, delicious and nutritious shake to start your day, fuel your workouts or satisfy any sweet cravings. Cow’s milk is high in sugar and not a great addition for HLTH Code.
  2. Use it as a base for your own recipes. Try adding almond butter, strawberries and coconut milk to our Complete Meal Chocolate shake for an indulgent dessert that tastes just like banana bread!
  3. Feel better all day long. Complete Meal’s blend of protein and healthy fats help you feel fuller for longer, so you won’t reach for unhealthy snacks in between meals.

HLTH Code Recipes 

One of the coolest things about HLTH Code is they offer tons of recipes on their site for anyone to check out. 

There are typically shake recipes where you can spice things up with new fruits or veggies, but there are also fun ideas like Keto truffles, German pancakes, chicken meatballs stuffed with cheese, Mediterranean Galette and more. 

While not all the recipes on their blog have their ingredients, they are healthy options to help you switch up your routine. It is a great resource if you are conscious of your meal choices but want something besides plain low-calorie chicken! 

What Customers are Saying About HLTH Code

Here is some feedback from real-life customers. 

The chocolate macadamia is probably the best protein powder I’ve ever had! Both the chocolate and vanilla mix well and aren’t gritty.

Jacqueline B.

I love my HLTH code shake in the morning blended with a little ice! Great taste and quality!

Lauren V.

“Health Code Complete Meal is an excellent product. It tastes amazing. It leaves me full and very satisfied. It stands up to the name, complete meal. Very impressive.”



Below are a few commonly asked questions we’ve rounded up for you. 

What is the Best Liquid to Add?

HLTH Code recommends adding 8 ounces of unsweetened almond milk, coconut milk or water to your mix instead of regular milk. Regular cow’s milk tends to have a lot of sugar!

Is HLTH Code Complete Meal Vegan?

At this time, HLTH Code is not offering an all-vegetarian/vegan product. However, they continue to search for a solution that will meet the high standards of their customers.

How many times a day can I have HLTH Code Complete Meal?

We recommend replacing 1-2 meals per day for the healthiest option. If you’re looking to lose weight for general wellness and to reset your health, replace 1 meal per day, otherwise, only replacing one meal for general wellness is great!

Is HLTH Code Complete Meal gluten-free?

Yes, HLTH Code Complete Meal is gluten-free. 

Final Thoughts – HLTH Code Review

HLTH Code complete meal replacement is definitely one to try. It isn’t jam-packed with tons of ingredients you can’t pronounce, and the flavor is much better than a competitor like Huel. 

If you are looking for convenience and something that tastes good, it is worth a go! Both the chocolate and vanilla are great, and if you try both at the same time you can mix them up throughout the week. 

Happy shaking! 

You might also be interested in: 11 Reasons Why Magnesium Gummies Could Improve your Health

Christine Devereaux Evangelista

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