Parenting

Proven Tips To Help Your Kids Eat Healthy

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This article was written by a guest contributor. For guest contribution guidelines, please visit this page. Jordan River is an experienced baker with a background in event management. Before she started writing, Jordan got a degree in marketing and communications. She went into marketing and customer care, working with JB Cookie Cutters to educate and share her experience. She is a mother of two, so when not writing, she loves cooking and testing new healthy food recipes, improvising in the kitchen, and creating unique things that turn into family events.

Eating healthy foods is important for everyone, including children. However, getting kids to eat healthily can sometimes be a challenge. Many childer are known to be picky eaters and prefer unhealthy foods over healthy choices. 

As a parent, it’s natural to want to ensure that your child gets the nutrients they need to thrive, but it’s essential to approach the subject positively and be supportive. This article walks you through several tips to help your kids eat healthier foods. 

The Benefits of Healthy Foods for Kids

Proper nutrition is essential for children’s growth and development, and a healthy diet can help support their physical, mental, and emotional health. Some of the benefits of healthy eating include:

Improved Physical Health 

A healthy diet can help kids maintain a healthy weight, lessen the risk of chronic diseases such as obesity, diabetes, and heart disease, and support their overall physical well-being.

Enhanced Mental and Emotional Health

Healthy foods can also benefit kids’ mental and emotional health. Concentration, memory, and general cognitive function may all be enhanced by eating a balanced diet rich in a range of fruits, vegetables, whole grains, and lean meats.

Increased Energy and Vitality

Healthy foods can help kids feel more energetic and vital, allowing them to participate in activities and enjoy a higher quality of life.

Stronger Immune System

It can also give you a robust immune system, which can help prevent illness and infections.

Better Overall Health and Well-Being 

A balanced diet can positively impact kids’ health and well-being, helping them feel and look their best.

By encouraging kids to eat healthy foods and establishing healthy eating habits early, parents can help their children enjoy the many benefits of a healthy diet.

Related: 20 Healthy Food Subscription Boxes [For All You Foodies]

How To Help Your Kids To Make Healthy Food Choices

healthy eating for kids

Make mealtime a positive experience. Eating should be a fun and enjoyable experience, not a chore. Encourage your child to try new foods by making mealtimes a comfortable and happy environment, but don’t force them to eat. Respect their appetite and let them decide how much they want to eat.

Explain to Children Why Healthy Food is Important to Everyone

Instead of forcing kids to consume certain foods, try presenting them with a range of healthy options and letting them choose what they want to eat. This can help them feel more in control and encourage them to try new things.

Give explanations on why it’s important to eat healthy foods. Kids understand more than we give them credit for. Telling them that eating healthy food is the fuel for our bodies and mind can go a long way.

Offer Choices if Possible

Another way to encourage kids to eat healthily is to offer them various healthy options. Let them choose from the healthy options you have available. This can help them feel more in control and encourage them to try new things.

Try to include various colors and types of fruits and vegetables to make the options more appealing. You can serve them as part of the main meal or as a snack. When serving foods that are traditionally less healthy, try making healthier swaps. For example, use whole wheat flour instead of white flour in baked goods or Greek yogurt instead of sour cream.

Prepare Your Meal Together

Kids preparing lunch

Encourage your kids to help you prepare a healthy meal and dessert. This activity will not only allow you to bond with your kids, but it can also help develop their cooking skills. Begin with simple tasks, such as peeling vegetables or bringing you items and work your way up to them preparing full meals with your guidance.  

Teach your kids how to use cookie cutters and other kitchen tools when baking. Let them observe you as you do a more challenging task, so they can do it too once they gain more experience in the kitchen. 

Eat Together as a Family

After your cooking session, sit down to enjoy the meal and dessert you have prepared together. This is an excellent opportunity to discuss the importance of healthy eating and trying new foods.

Cut the Healthy Food for Kids into Fun Shapes

Use cookie cutters to cut food into fun shapes. Some good food options for cutting into shapes include fruits, vegetables, cheese, and sandwiches. Cutting healthy food into fun shapes can be a great way to make eating healthy food more appealing and enjoyable. 

Let your imagination create fun and creative shapes and let your kids get involved too.

Take Your Kid Grocery Shopping to Encourage Healthy Eating

Taking kids grocery shopping can be a great way to encourage healthy eating and teach them the importance of a balanced diet. Before you go grocery shopping, involve kids in the planning process by asking them what they would like to eat for the week. You can give them a list of healthy options or let them come up with their own ideas.

When you make them a part of the decision-making process, they are more likely to embrace the changes.

Buy Less Junk Food

The store’s perimeter is typically where the healthier options, like produce, dairy, and meats, are located. By focusing on shopping the perimeter, you can avoid the aisles where junk food is typically found. When shopping for snacks, look for healthier options like fruits, vegetables, nuts, and seeds instead of chips and popcorn.

Be a Good Role Model

Lead by example. Kids often mimic the eating habits of their parents, so it’s important to model healthy eating habits yourself. Make an effort to eat various healthy foods and be a good role model for your child. The more they see you make healthy choices, the more they will make their own.


It can be hard to help our kids make healthy eating choices, but by starting with some of these tips, you’ll be well on your way.

You might be interested in: Sneaky Ways To Give Your Kids Healthy Treats [Eater’s Guide]

How To Get Kids To Eat Healthily

  1. Explain Why Healthy Food is Important
  2. Offer Choices
  3. Prepare Healthy Meals and Desserts Together
  4. Eat Together As a Family
  5. Use Fun Shapes
  6. Grocery Shop Together
  7. Buy Less Junk Food
  8. Be a Good Role Model

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