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The 11 Best Pregnancy Pillows To Help You Sleep Like A Baby

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There’s no doubt about it: pregnancy is a trying time.

You’re constantly tired, your back hurts, and you’ve got to pee every five minutes. If you’re not careful, the slightest bump in the road can send you crying into a heap on the floor. 

So What Do You Do?

Well, if you’re anything like me, you’ve probably googled something about ways to make pregnancy more comfy. Thankfully, I had a girlfriend send me a Boppy wedge very early on which triggered more in-depth research.  

There are tons of pillows made just for pregnant women!  These pillows are designed specifically to support your body during pregnancy and help you feel comfortable and supported through the whole nine months. 

Well, friends—these pillows definitely exist and they’re pretty amazing.

Keep reading for some insight on how to use these pregnancy pillows to achieve the best sleeping position during pregnancy and which types of pillows are available in the market today to make your third trimester a little bit more comfortable. We could all use a little support and I am here to help! 

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Boppy Pregnancy Wedge

Boppy Pregnancy Wedge

Cozy Bump Pregnancy Pillow

Cozy Bump Pregnancy Pillow

Yana 360° Body Pillow

Yana 360° Body Pillow

Boppy Side Sleeper Pregnancy Pillow

Boppy Side Sleeper Pregnancy Pillow

How To Use a Pregnancy Pillow

Pregnant woman sleeping happily with her pregnancy pillow

First things first, how to use these new and foreign pillows. A pregnancy pillow is most comfortable when placed between your knees or under your belly to support it evenly on both sides.

But, you should definitely try out different positions with your pregnancy pillow until you find one that feels comfortable for you. This could mean placing it behind your back, between your knees, under your belly, or between your legs. You could also try out different ways of sleeping, such as on your side or back with the pillow between your knees or underbelly and even using it as a backrest when sitting up in bed reading a book or watching television. You will get creative by the end, trust the process! 

But, the best position to use the pregnancy pillow is based on the type of pillow you use.

So, let’s dive into the different pregnancy pillows and how best you can use them.

Different Types of Pregnancy Pillows

So now you know that pregnancy pillows exist, but did you know that there are several types? So, whether you are a side sleeper, a stomach sleeper or a back sleeper, you will want a different type of pillow through your pregnancy journey. 

U-shaped Pregnancy Body Pillow

A U-shaped pregnancy pillow is a large, curved pillow that wraps around your body to support your back, hips, and tummy at the same time. It looks like a big letter U, hence the name.

The pillow has two ends that curve around your back and support it from behind, while the center part lies along your front. The curved sides of the pillow also help to support your hips and belly by hugging them inwards. 

A U-shaped pillow can help relieve different pressure points that are causing discomfort. 

How Is It Used?

To use a U-shaped pregnancy body pillow, place it behind your back at night while you sleep on either your right or left side. The curved part of the pillow should fit against your spine, while the straight part should reach all the way down to where your legs meet at your pelvis. The curve of the pillow should be under your bottom rib so that when you lie down on your side, it will cradle the curve of your spine.

Pros

  • Good support for both sides of the body at once
  • Design makes it easy to adjust your position without disturbing the pillow
  • Usually light enough for you to carry around with ease

Cons

  • Not very portable

C-shaped Pregnancy Body Pillow

A C-shaped pregnancy pillow is pretty similar to the U. The C-shape wraps around your body, which makes it very comfortable to sleep with because there is a little extra space so any extra heat can escape. 

One of the best things about these pillows is that it can be used during all stages of pregnancy, from early on when you’re still small enough to fit into one side of the “C” to later on when you’re bigger and need more support.

How Is It Used?

The idea behind a C-shaped pregnancy body pillow is that it provides support for all parts of your body in one place: your lower back, sides, belly, and upper thighs. You’ll lie on your side with the curved part of the pillow between your legs and over your tummy—the top half of the pillow supports the back of your head, neck, and shoulders.

Pros

  • Provides support for the growing belly
  • Helps keep spine straight while sleeping
  • Keeps legs elevated to prevent swelling
  • Offers back, belly and neck support

Cons

  • Takes up lots of space (can’t use other pillows).

3. Pregnancy Wedge Pillow

The wedge pillow is designed to elevate your head, shoulders, and hips. It does this by placing a firm cushion between your legs and under your back. This helps to align your spine so that it is not arched or curled forward during sleep. The elevation also helps to reduce swelling in the feet and ankles from compression during pregnancy.

How Is It Used?

This type of pregnancy pillow has a shape similar to a wedge or triangle. To use it, you place the wedge under your belly to alleviate the bump weight, in between your legs or behind you to avoid rolling over flat onto your back while sleeping.

Pros

  • Very portable 
  • Small and lightweight

Cons

  • Doesn’t offer full body support

Inflatable Pregnancy Pillow

An inflatable pregnancy pillow is a soft and comfortable cushion that helps you get a good night’s rest. It’s designed to support your body in ways that can help relieve back pain, sleeplessness, and other discomforts that come with pregnancy. 

It is the best choice for stomach sleepers who experience discomfort during pregnancy.

How Is It Used?

To use an inflatable pregnancy pillow, simply open the valve on the top of the pillow and fill it with air until it reaches your desired firmness level. You can adjust the firmness of your pillow periodically as needed throughout the day or night by adding or releasing air from inside it.

Pros

  • Lightweight and easy to travel with
  • Easy to store
  • Most come with carrying case

Cons

  • Can’t be used it various positions like other pillows 

Related: 21 Great Push Presents [Mom Is Sure To Love]

The 11 Best Pregnancy Pillows

Now that we’ve gone through the different options of pregnancy pillows, we can dive into the best ones on the market. Here are the 11 best pregnancy pillows to help you get a good night’s sleep. 

1. Boppy Total Body Pillow

Boppy Total Body Pillow

You might recognize the Boppy brand from their amazing nursing pillows, but they make pregnancy pillows too! This C-shaped pillow allows your entire body to cradle inside it.

If you are a side sleeper who likes to spoon, you will want to snag this pillow early on. With its full-body support, it will alleviate any back pain while offering head and belly support.

Pros

  • Machine washable
  • Full body support
  • Versatile (can be used sitting or laying down)

Cons

  • Large (over 6 feet long)
  • Polyester fill
  • Loses shape quicker than others

2. Milliard U Shaped Total Body Support Pillow

Milliard U Shaped Total Body Support Pillow

This was hands down my go-to near the end of my pregnancy. My husband had to beg me to donate our Milliard U Shaped Total Body Support Pillow a few months after our son was born. It is the perfect snuggle pillow.

I will say, since I am about 5 ft tall, near the end of my pregnancy it was a workout to move this pillow. Whether it was on the couch or just in a different position on the bed I was out of breath and needed to lie down near the end. But oh the sweet relief it provided.

Pros

  • Memory Foam
  • Machine washable cover
  • Multi sizes and color options

Cons

  • Massive size
  • Heavy/hard to move 

3. Leachco Snoogle Chic Supreme

 Leachco Snoogle Chic Supreme

This full-body pregnancy pillow comes in at under 5 pounds. The Leachco Snoogle Chic Supreme helps elevate your upper and lower body, alleviates excess heat due to its shape and has a removable sateen cotton cover.

If you are tossing and turning a bunch at night, this pillow might help give you some extra snuggles and put you back to sleep.

Pros

  • Made in the USA
  • Removable and machine washable cover
  • Versatile

Cons

  • Difficult to remove cover
  • Reviewers say filling can be inconsistent in areas

4. Cozy Bump Pregnancy Pillow

Cozy Bump Pregnancy Pillow

This might be the strangest-looking pillow on our list, but boy, oh boy, this inflatable pillow might be just what you need if you are dying to sleep on your stomach. Honestly, I wish I had tried this out when I was pregnant because there were countless nights I wanted to sleep on my belly comfortably.

While it doesn’t necessarily offer lumbar support, it can alleviate back pain. You can add an extra pillow on top for more comfort. While yes, it may look a little silly and you can’t throw it in the washing machine, sometimes you are desperate for sleep, and this pillow might be your saving grace.

Pros

  • Solution for stomach sleepers
  • Doubles as a pregnancy massage tool

Cons

  • Inflation required
  • Encourages stomach sleeping

5. PharMeDoc Pregnancy C-Shape Full Body Pillow

PharMeDoc Pregnancy C-Shape Full Body Pillow

If you like to cuddle, do not sleep on the PharMeDoc Pregnancy C-Shape Full Body Pillow. The cotton cover on this pillow is so soft, that you might not want to ever get out of bed. You and your baby bump will be nice and cozy without overheating because of the C-shape.

Due to the shape, this budget-friendly option is one you can use postpartum as well for breastfeeding, or an extra support you might want, which is just an added bonus. 

Pros

  • Versatile for during and after pregnancy
  • Thousands of 5-star rave reviews
  • Removable and washable cover

Cons

  • Large and harder to store

6. Yana 360° Body Pillow

Yana 360° Body Pillow

So the Yana 360° Body Pillow isn’t necessarily targeted toward pregnant women, but this U-shaped pillow will offer extra support no matter how big your growing bump is!

One of the best parts about this large full-body pillow is that it comes with a cooling filling option. Every mother-to-be out there or current mom will tell you the hot flashes are very real during pregnancy. You have double the blood flow, which means you heat up really fast. A cooling option is a very nice bonus as your body changes.

Pros

  • Maintains shape
  • Washable/removable cover
  • Cooling filling

Cons

  • Not technically a pregnancy pillow

Related: The 13 Best Nursing Bras For Breastfeeding [Shopper’s Guide]

7. Boppy Side Sleeper Pregnancy Pillow

Boppy Side Sleeper Pregnancy Pillow

All you side sleeping mamas (or forced to be side sleepers) will be happy to hear there is a pillow specifically made for you. The Boppy Side Sleeper Pregnancy Pillow is great for pregnant people that do not want to buy a pillow that takes up the entire bed. Your partner will be a big fan of this option too!

It is a support pillow that offers belly and back support without the fear of rolling over on your back. You can sleep soundly knowing you and your little one are safe and sound.

Pros

  • Small and easy to store or take on the go
  • Removable and machine-washable cover

Cons

  • Not full body

8. Meiz U-Shaped Pregnancy Pillow

Meiz U-Shaped Pregnancy Pillow

This is the big kahuna of pregnancy pillows! But, if you are looking for a U-shaped pillow that doesn’t make you lose your breath when adjusting it, the Meiz U-Shaped Pregnancy Pillow is perfect. One of the best things about this pillow is that it is so big you can toss your regular pillow and just use this bad boy.

It comes in 3 different lengths and 11 different color options. With almost 10,000 reviews on Amazon, customers claim it helped with everything from heartburn to congestion to sciatica during their pregnancy.

It might be hard to part with after you deliver because you can put it in so many different positions and be comfy.

Pros

  • Soft velvety material
  • Multi-use
  • Multiple sizes and color options

Cons

  • Very large
  • Bunches up

9. Boppy Pregnancy Wedge

Boppy Pregnancy Wedge

Yes, another Boppy pillow. The Boppy Pregnancy Wedge can be used in so many different ways. This was my go-to during my second trimester and beyond. You can use it behind your back, under your bump, between your legs, and support while breastfeeding. It’s the pillow that keeps on giving.

Pros

  • Versatile
  • Removable and machine-washable pillowcase
  • Budget-friendly

Cons

  • Small
  • Not full-body support 

10. Coop Original Body Pillow

If you are in search of a memory foam pillow, the Coop Original Body Pillow is definitely one to put high on your list. While again, not technically a pregnancy pillow, it is made to help side sleepers, which means it can work for pregnant women as well!

This pillow is huge, so do not be surprised if your partner gets annoyed by the size. But after you are done with your pregnancy, you can throw on a different cover and use it as an accent pillow on your bed. It is hypoallergenic, machine washable and offers full-body support.

Pros

  • Customizable firmness
  • GREENGUARD Gold certified
  • Super soft bamboo fabric

Cons

  • Pricey
  • Can be hot

11. Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow

Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow

Another side sleeper option is the Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow, but this one was specifically designed by an OBGYN.

While it might not provide as much comfort as other pillows on our list, it definitely saves space and weighs 1.25 pounds, which is a plus.

It has a foam back wedge and a front pillow that is supposed to be the best for getting oxygen and blood flow to your little one. You can’t argue with the methodology on this one!

Pros

  • Compact and great travel option
  • Prevents rolling on back
  • Less than 2 pounds

Cons

  • Not machine washable
  • Pricey

What To Consider Before Purchasing Pregnancy Pillow

Pregnant woman holding her lower back in bed

When it comes time to buy pregnancy pillows, it can be hard to know where to start. There are a lot of options out there, and not all of them are created equal. So what do you need to look for in a pregnancy pillow before you make your purchase?

Sleeping position

Are you a side-sleeper or back-sleeper? A pregnancy pillow can be great for any position, but if you have a specific preference, make sure that the pillow is designed for your sleep style.

Material

What kind of fabric is used in creating the pillow? Is it made from natural materials like cotton? Or is it synthetic? Natural fabrics tend to be more breathable and softer on sensitive skin than synthetic ones—but they also tend to cost more money.

More importantly, is it machine washable?

Support

Will the pillow provide enough support for your growing belly? Does the fabric feel comfortable against your skin? These are important considerations when buying a pillow.

Rest Up Mama 

If you’re pregnant, it’s probably no surprise that you’re looking for the best pregnancy pillows.

And I hear you—and know first hand how hard it can be to find the right one. There are so many options out there, and they all claim to be the best, but which one is really going to help you get a good night’s sleep? And how do you know if it’s safe for your baby?

From full-body pregnancy pillows to extremely large regular pillows, there are plenty of options on our list that are safe for your growing baby and will offer you a goodnight’s sleep. Rest up, mama’s, your bundle of joy will be here before you know it!

You might also be interested in: The 15 Best Baby Shower Gifts [That Won’t Break the Bank]

The 11 Best Pregnancy Pillows: 

  1. Boppy Total Body Pillow
  2. Milliard U Shaped Total Body Support Pillow
  3. Leachco Snoogle Chic Supreme
  4. Cozy Bump Pregnancy Pillow
  5. PharMeDoc Pregnancy C-Shape Full Body Pillow
  6. Yana 360° Body Pillow
  7. Boppy Side Sleeper Pregnancy Pillow
  8. Meiz U-Shaped Pregnancy Pillow
  9. Boppy Pregnancy Wedge
  10. Coop Original Body Pillow
  11. Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow

Christine Devereaux Evangelista

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