How To Stop Hair Loss With 7 Tasty Fruits & Veggies

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Melanie Cohen regularly contributes content on health and wellness-related topics on a regular basis. She is also an editor and Marketing Associate at Brandlists, a leading brand index.

Hair loss is one of the most annoying problems you can experience in your daily life. At first, it might not look like a big deal, but if you don’t address it, you might end up losing most of your hair and go bald. Yikes!

It’s better for you to use a good hair fall shampoo to fight this problem as soon as possible. But did you know that you can also help support your locks internally? It’s true! There are various fruits and vegetables you can eat to help keep your hair luscious and healthy.

Foods To Stop Hair Loss

Here are 7 fruits and veggies to help stop hair loss and regrow your hair.

1. Spinach

This green vegetable is one of the most common veggies you can eat to treat your hair and keep it healthy. Spinach is rich in iron, and it also has a lot of vitamin A and C that can help maintain a healthy head. This is also the vegetable you need to eat a lot if you want to stop your hair loss and prevent it from happening again in the future.

To get the best benefits from spinach, you can eat it raw in a salad, or you can add it to your soup. Also, spinach is a good vegetable to eat as a smoothie, which is quite easy to make. To make a spinach smoothie, just blend with almond milk, peanut butter, and other green veggies.

2. Avocados

You may know them for their appearance in guacamole, but avocados do more than spice up your taco bar. This fruit promotes hair growth and prevents any hair loss problems. It helps strengthen the roots of your hair, and it can also help strengthen your hair strands. Hair falls often happen because of the deficiency of fatty acids in your body. So, you can replenish your body’s needs for fatty acids and regrow your hair by consuming avocados often.

Not only that, avocados are full of vitamin E and fatty acids, which will help you keep your youthful appearance both for your head and your skin. With benefits like these, you’ll want to add them to your meals each day!

You can blend avocados along with some milk to create a delicious avocado juice, or you can use them on top of salad, nachos or toast.

3. Beans

There are various beans you can eat to help stop your hair loss problem and promote hair growth. The best beans you can consume are black beans, lima beans, pinto beans, and black-eyed peas. Most beans have the nutrients your body will need to promote hair growth, such as iron biotin, zinc, and folate. Zinc is one of the most common ingredients for hair fall treatment shampoos, and beans are one of the best sources of zinc you can get.

You can eat beans in various ways, such as eating them as snacks or as supplemental ingredients for your meals.

4. Berries

Berries supply various important nutrients to your body. They are rich in vitamin C, so they can help you fight free radicals in your body and provide enough antioxidants to combat various diseases. Antioxidants also promote iron absorption and collagen production in your body, which are the factors necessary for hair growth.

There are plenty of yummy berries you can choose from, like strawberries, blueberries and blackberries. Eat them raw, in cobblers or include them in various drinks, such as fruit juices and smoothies.

5. Carrots

A bunch of carrots on the counter: A great way to stop hair loss

Carrots are rich in vitamin A, which is the type of vitamin your body needs for healthy eyes and hair. Vitamin A can help maintain healthy vision and prevent various problems with your eyes. For the hair, vitamin A can help keep your scalp healthy. With a healthy scalp, you can also keep your hair healthy from the roots and throughout the strands. Eating more carrots can help prevent hair loss and strengthen your hair.

You can eat carrots in various ways. You can snack on it, or you can make juice out of it. Also, you can add carrots to various dishes you make, such as soups, salads, smoothies, and so on.

6. Kiwi

Your body needs iron to strengthen your hair, and you can experience problems with your hair if your body can’t absorb iron well. That often happens when you don’t have enough vitamin C.

That’s where kiwi comes in. Eating kiwi daily can help supply the body with enough vitamin C, which can then help your body to prevent hair falls and promote hair growth.

You can eat kiwi as snacks, blend it with other fruits, or include kiwi in your cereal breakfast. The better you supply your body with enough vitamin C, the healthier your hair will be.

7. Sweet Potatoes

Sweet potatoes are the haven for beta carotene, which is important to help your body absorb more vitamin A. Vitamin A helps your body to produce natural moisture for your hair, and it can also promote hair growth. This can help keep a healthy appearance for your locks, and you may also experience thicker hair along the way.

You should eat sweet potatoes at least once every few days to get the best results. You can add other vegetables when eating sweet potatoes if you want to add more richness of flavors to your meals.

Long Live Your Locks!

Healthy hair doesn’t have to be complicated or even expensive. Eat these seven fruits and vegetables often to give your hair enough nutrients to prevent hair fall problems and promote hair growth.

Not only that, but eating fruits and veggies will also result in more energy and a smaller waistline.

So next time you head to the grocery store, be sure to pick up some fresh fruits and veggies!

You might also be interested in: Hair Clay Masks: How To Choose The Right Clay For Your Locks

7 Fruits And Veggies To Stop Hair Loss: