Are you seeing signs of thinning hair or hair loss? Have you noticed breakage at your hairline when styling your hair? Do you wish you could turn your thin, fine strands into a thick and healthy head of hair?
Everybody wants gorgeous, shiny, thick, healthy hair – but not everyone has it. And while there are haircare products that can help to prevent frizz, add shine, and reduce breakage and split ends, using topical products will only get you so far.
You might want to consider working on your hair health from the inside out!
Surely you’ve seen the Instagram posts of Kylie, Khloe, and other celebs and influencers touting hair vitamins … but do they actually work?
If you’re looking to improve your hair and promote healthy hair growth, here’s what you need to know about hair vitamins, plus nine of our favorites to try.
Best Vitamins For Hair Growth
What Are Hair Vitamins?
Hair growth vitamins and hair growth supplements are just like all other dietary supplements – they’re a quick and easy way to get the nutrients into your body, nutrients that the body needs to function at its best.
And, like all other organs, muscles, and tissues in the body, hair needs nutrients to grow.
Hair vitamins are packed with individual vitamins and specific nutrients that are found in the foods we eat. With a healthy, balanced diet of fats, proteins, fruits, and veggies, you might already be getting the vitamins you need. But if you have a poor diet, you might not be getting enough.
Hair vitamins are not magical pills. They won’t help you grow long, gorgeous hair overnight. But what they can do is counteract vitamin deficiencies that can cause hair loss and provide the body with a boost of nutrients that benefit healthy hair growth.
Taking the recommended dosage of hair vitamins each day can improve your hair, but it’s important to know what those vitamins contain.
Which Vitamins Promote Hair Growth?
There are a variety of vitamins and nutrients that can promote healthy hair growth, improve scalp health and get your hair follicles working at max capacity. The best vitamins for hair growth include:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
Vitamin A is necessary for cell and tissue growth. It also produces sebum, which moisturizes the scalp.
B Vitamins, such as vitamin B12, biotin, and folic acid, help to carry oxygen and nutrients directly to the scalp and hair follicles. The best sources of B vitamins are found in foods made from animals, so if you’re a vegetarian or a vegan, there’s a good chance you’re lacking these in your diet.
Vitamin C is a powerful antioxidant that creates collagen to fight off free radicals that can block hair growth and damage hair follicles.
Vitamin D, in low levels, can contribute to alopecia, but clinical studies have yet to discover the direct link between Vitamin D and healthy hair.
Vitamin E is another antioxidant that fights free radicals, and it’s a common component in many beauty products for the hair, skin and nails.
Most of the hair vitamins on the market today contain a combination of some or all of these vitamins, as well as other nutrients that can prevent hair follicle damage and help the hair to grow.
Things to Consider When Buying Hair Vitamins
Before buying hair vitamins, there are a few things to consider.
One: if you know you have a certain vitamin deficiency, look for hair supplements that contain that specific vitamin.
Two: it’s always best to get the proper amount of vitamins and nutrients into your body through the food that you eat. Consulting with a nutritionist can help you determine whether you need to eat more or less of certain foods and whether or not a supplement or vitamin can be beneficial.
Three: be sure that your vitamins don’t contain hormones. Vitamin supplements that contain hormones can cause the hair on your head to grow but also encourage hair growth in areas of the body where you don’t want hair. (Most women aren’t looking to grow chin hair, peach fuzz on the face, or more hair on their upper lip).
Four: it’s also important to consider the price. Hair vitamins can get pricey, and you’ll need to take them every day for at least a few months to see the best results.
Not sure which hair vitamins are right for you? Here are nine of our favorites:
For people who hate swallowing tablets, capsules, or pills, the Sugarbear Gummy Vitamins are available on Amazon and are an excellent alternative. Plus, their bright blue color makes them fun to eat and colorful enough to post on Instagram.
Cruelty-free, vegan, and gluten-free, the Sugarbear Gummy Vitamins are a powerful biotin supplement with over 5,000 mcg of biotin as well as other B vitamins, folic acid, and Vitamin C. They also contain Vitamin A, Vitamin D, Vitamin E, and zinc, which are also good for your nails.
Hair La Vie Clinical Formula Hair Vitamins are formulated to create thicker hair, reduce breakage and splitting, and rejuvenate hair follicles. They contain Vitamin A, Vitamin D, iron, zinc, biotin, and saw palmetto, which are known to balance hormone levels and prevent hair loss.
Regardless of your hair type, these supplements are designed to improve shine and add volume to your locks.
Improve your head hair as well as your lashes and brows with the NourishVita Hair-Lash-Brow Growth Supplement. These hair vitamins contain Vitamin A, B vitamins, Vitamin C, biotin, zinc, and other nutrients to fight free radicals, promote healthy hair follicles, and increase sebum production to keep your scalp nourished.
If it’s super-looking and super-feeling hair you want, check out the Moon Juice SuperHair hair nutrition supplement. This multivitamin supplement includes all of the important vitamins A through E, zinc, biotin, iron, and other powerful ingredients.
It’s also packed with organic extracts and botanicals, such as ashwagandha, kelp powder, and saw palmetto fruit extract. Moon Juice helps to improve keratin levels to create a smoother texture, provide silica to strengthen your hair, and balance endocrine and thyroid hormones, which, when out of balance, can cause hair loss.
In addition to all of the important A through E vitamins, Essential Elements Hair Hero Vitamins contain a few extras that some other hair vitamins do not.
This supplement contains hydrolyzed collagen to create a protective barrier around each hair strand. It has bamboo extract to make silica, which strengthens the hair. It’s also made with saw palmetto berry extract to increase the number of hairs on your head.
With biotin and amino acids, Hairfinity Hair Vitamins come in a smooth capsule form. They’re made with just 2,500 mcg of biotin (less than some other hair vitamins), but they do contain hydrolyzed collagen and silica to strengthen and protect your precious locks.
Hairfinity vitamins are also packed with Vitamin A, Vitamin C, Vitamin D, and a range of B vitamins, including B12 and folic acid.
Nutrafol is probably the most well-known hair vitamin on the market, yet it’s also one of the most expensive. But the fact that the company is founded by an actual doctor does make some skeptics feel a bit more comfortable taking them on a daily basis.
Nutrafol Women includes 21 medical-grade ingredients combined to promote stronger hair, prevent breakage, and reduce hair loss. In addition to a slew of powerful vitamins, it contains ashwagandha to support hair growth and marine collagen, which delivers amino acids to build keratin to strengthen the hair.
Don’t worry, guys – Nutrafol isn’t excluding you. They also make a vitamin formulated especially for men.
Want to improve your overall beauty game? The Movita Organics Beauty Vitamin improves hair volume, growth, and shine but also helps to hydrate the skin and promote stronger nails.
Instead of being formulated with specific vitamins, Movita Organics is made with organic fruits, vegetables, and herbs that contain those vitamins. In Movita Organics, you’ll find all-natural ingredients such as hemp seed protein, aloe, maca root, broccoli, green tea, and blueberry.
This vitamin is a great option for people with multiple dietary restrictions, as it’s egg-free, dairy-free, meat-free, gluten-free, and allergen-free.
Support hair health and nail health with The Olly Undeniable Beauty Gummy.
Olly gummies contain Vitamin C, Vitamin E, Keratin, and biotin. They’re perfect if your goal is shiny hair, and the red grapefruit flavor makes them a tasty little treat. If you’re avoiding gluten, no need to worry – they’re gluten-free.
Olly gummies are also some of the most affordable hair gummies on the market. You can find them at Target, CVS, and other national retailers for less than $15 for a 30 day supply.
Do Hair Vitamins Work?
Like your skincare routine, your hair care routine is an important part of self-care and overall health and wellness. If you’re looking for new hair products to give you thicker hair, shinier hair, or make your hair grow, it’s time to try some hair vitamins.
No matter which hair vitamins you choose, always read the directions first. Some vitamins, when consumed in excess, can actually have negative effects on the body, so stick to the recommended amount and don’t exceed the daily dosage. And if you’re taking medications or have any underlying health concerns, consult with your doctor.
Hair supplements and hair vitamins are not always regulated or approved by the FDA, so it’s always best to consult a medical professional before adding any multivitamin or supplement to your daily routine.
Best Vitamins For Hair Growth:
- Sugarbear Gummy Vitamins
- Hair La Vie Clinical Formula Hair Vitamins
- NourishVita Hair-Lash-Brow Growth Supplement
- Moon Juice SuperHair
- Essential Elements Hair Hero Vitamins
- Hairfinity Hair Vitamins
- Nutrafol Women
- Nutrafol Men
- Movita Organics Beauty Vitamin
- Olly Undeniable Beauty Gummy