The keto diet is known for being pretty restrictive. You can’t have a lot of sugars or carbs and that, generally, to most people, means several things — among them, no dessert.
However, just because you’re on the keto diet, that hardly means that you can’t enjoy a sweet treat every once in a while. You just have to do your desserts the right way, the keto way.
Basics of Keto Baking
While you probably associate baking with high-carb, high-sugar ingredients, that doesn’t always have to be the case. You can adjust your baking to be keto-friendly with a few ingredient swaps.
You’ll want to trade out your traditional wheat flour for another option, such as almond flour or coconut flour (both of which have become so popular that you can easily find them at any major grocery store).
Rather than using plain, white sugar, you can swap it out for another sweetener, such as stevia, Truvia, monk fruit extract or erythritol, or you can boost your baking’s flavor another way, like through keto-approved fruits or vanilla.
Full-fat dairy products and eggs are suitable on the keto diet, so there’s no need to make any ingredient swaps there.
Ready to get started? Here are eight amazing keto diet dessert recipes.
Crowd-Favorite Keto Diet Dessert Recipes
Everyone in the family will love these keto desserts. They’re tasty enough that no one will notice that they’re a bit healthier than the normal ones.
These chocolate chip cookies only add up to 2.1 grams of net carbs per cookie, thanks to the almond flour and stevia. You can use sugar-free chocolate chips for even more keto-friendliness.
The recipe only calls for a handful of ingredients, so it’s very budget-friendly, and the cookies come together in the span of a few minutes. After baking for 10 minutes, you’ll have a tasty, fresh-from-the-oven treat that disappears before you know it.
Cheesecake is a notoriously decadent, fat-filled dessert, but you can still enjoy it without breaking your diet, thanks to this keto diet dessert recipe.
This recipe takes a little bit longer to cook, as cheesecakes are a bit labor-intensive, but it uses many ingredients you likely already have around your house, if you’ve done any keto baking at all — almond flour, coconut flour, coconut, cream cheese, sour cream, eggs, etc.
Most of the time needed to make this cheesecake is wrapped up in the baking, and the prep time is minimal, so you can throw it all together, pop it into the oven and go about your afternoon. At dinnertime, you’ll have a scrumptious, silky, creamy dessert that you’ll hardly believe is keto-approved.
Looking for a keto diet dessert to take to your next potluck or family affair? Everyone loves brownies!
These keto brownies come together in a snap, in less than half an hour, making them a simple project for even the busiest home cook. Plus, you only need a handful of ingredients to make them. The result is fudge-y, nutty, chocolatey brownies that you won’t be able to resist.
No-Bake Keto Diet Dessert Recipes
Sometimes it’s just too hot in the summer to even think about turning on your oven. In those instances, you’ll want to turn to a keto diet dessert that comes together with no baking required.
You can’t have summer without ice cream! Make your own keto-friendly ice cream at home, with just four simple ingredients.
You will need to turn on your stove briefly to simmer the ice cream ingredients before mixing (or churning, if you have an ice cream maker at home), but that won’t heat up your kitchen half as much as heating up your stove will.
Okay, so the name is a mouthful, but the result is amazing: a copycat Reese’s peanut butter cup that’s totally keto-friendly.
Forget staring longingly at the candy bars in the checkout line at the grocery store. You can make your own peanut butter chocolate bars at home thanks to keto diet dessert recipes that produce near the same thing with minimal ingredients and minimal time.
When you’re craving a frosty glass of chocolate milk, nothing comes quite close to the real thing — except for this keto chocolate milk.
Combine cocoa powder, hot water, chocolate milk, cream and monk fruit sweetener for a tasty glass of a childhood favorite. Who knows — you might find that the kids start clamoring for a taste as soon as they see it!
Super Easy Keto Diet Dessert Recipes
While some of the above-mentioned keto diet dessert recipes are certainly easy, you might still find yourself looking for even easier recipes. After all, you may not feel up to the challenge of producing the perfect cheesecake texture or shaping your own copycat peanut butter cups. And if that’s the case, no worries. There are still plenty of super easy keto diet dessert recipes that will work for you.
Take, for example, this keto peanut butter mousse. It comes together in just five minutes, with five ingredients. All the cooking skills you really need are measuring and mixing. Whipping cream, cream cheese, peanut butter, sweetener and vanilla come together for a yummy mousse that’s creamy, sweet and totally satisfying.
You don’t even need an oven or a stove for this one — just a microwave! Mix, microwave, dollop out your cookies on a sheet pan, freeze for 10 minutes and you’re good to go. This is an easy recipe that you can make in a flash to quickly curve a craving whenever it hits.
Enjoying Dessert on the Keto Diet
Going keto doesn’t have to mean giving up all the yummy foods in your life. It just means making a few adjustments! With the right ingredient swaps and right keto diet dessert recipes, you (and your family!) can continue enjoying all the sweet treats you already love, with very little time or effort.
You might also be interested in: Which Vitamix To Buy [For the Professional Home Cook to the Bargain Hunter]
Holly Riddleview post
Holly Riddle is a travel, food and lifestyle writer, and a full-time freelance content creator after several years on editorial staffs for a multitude of publications ranging in topic and audience demographic. She currently acts as the editor at large for Global Traveler magazine and is a regular contributor at Trazee Travel, WhereverFamily, TravelMag, CruiseHive and more. Ghostwritten work for travel clients has appeared on Forbes, Bloomberg, Inc. and other top publications. She also manages blogs for tour providers, hotels and tourism boards.view post