Wondering on how to open chakras? This comprehensive guide covers how to open each of your body’s 7 chakras and some tips to keep them in balance.
April 28, 2021 
11 minute read
Squats aren’t the only way to grow a booty. Here are 11 booty band exercises that are simple enough for beginners yet challenging enough for gym fanatics.
April 22, 2021
10 minute read
Are your shoulders stiff and achy from sitting at a desk all day? Check out 5 of the best exercises for tight shoulders to get some relief and build mobility.
March 29, 2021
6 minute read
Ready to learn how to build your own home gym? Here are 13 at-home workout equipment necessities, based on price plus versatility that you can’t live without.
March 16, 2021
11 minute read
You might be thinking, “How does someone breathe incorrectly when breathing is automatic”? Great question. We will help you unpack it all and improve your life.
March 3, 2021
10 minute read
Staying active is a great way to live a long, healthy life. Not sure how to start moving in your golden years? Check out these 13 best exercises for seniors.
February 11, 2021
14 minute read
Mindfulness is taking time to slow down, look inward, reflect & begin to bring intention into our daily lives. Here are 3 ways to practice mindfulness at home.
January 18, 2021
10 minute read
Lower back pain is a common issue, especially if you sit at a desk all day. Add this 5-step sequence a few times into your week for some relief.
January 14, 2021
11 minute read
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
