Health & Wellness

This article was written by a guest contributor. For guest contribution guidelines please visit this page. Leah Concord enjoys sharing insights that have been learned over the years with others.  Living with pain isn’t easy. And unfortunately, aches and pains seem to become more prevalent as we get older. Some are serious and require medical attention, […]

Best Magnesium Gummies Every single cell in your body needs magnesium to get its job done. In fact, magnesium is involved in over 300 biochemical reactions, including: Muscle contraction and relaxation Converting food into energy Protein synthesis Nervous system regulation Repairing DNA and RNA And that’s just to mention a few! Obviously, this 4th most […]

You may be thinking, “breathwork? I don’t need that. I can breathe just fine on my own.” This is true. Your body is amazing and can breathe for you without you trying. And yet, the way that you breathe might actually be causing more harm than good. Check this article out to learn more about […]

Our Favorite Prebiotic Sodas As any health and wellness junkie knows, probiotic drinks have been all the rage in recent years. From kombucha, kefir, drinkable yogurt and vegan shots, they promise a hearty dose of good bacteria and better digestion. And with gut health so closely linked to our overall immunity, it’s no wonder these […]

If you’ve even just glimpsed at the health food and supplement scene this year, you’ve likely come across a new-ish product that bloggers and fitness gurus alike are raving about: chocolate collagen. With all the benefits of collagen and all the flavor of natural cocoa, chocolate collagen makes an easy, healthful addition to your morning […]

Vegan Collagen If you’re a skincare fanatic, you already know how vital collagen is for maintaining that smooth and radiant appearance we’re all after. You’ve also probably noticed that the market is flooded with this key beauty ingredient which shows up in everything from lotions, coffee creamers, gummies, shampoos and more. Unfortunately, for those following […]

Our Favorite Lion’s Mane Supplements With white, shaggy strings, this funny looking mushroom does indeed resemble a lion’s mane. Also known as the yamabushitake or hedgehog mushroom, it’s been used for centuries in traditional Chinese medicine to support brain and neurological health and to boost chi (or vital energy). Although it’s native to Asia, North […]

You want a good night’s sleep — everyone does. But getting that good night’s sleep is easier said than done.  Who wants to go mattress shopping at a furniture or mattress store? That’s probably also something that everyone can agree on — it sucks. How can you really test out a mattress as you lie […]