Making a resolution or two is just as much a tradition as watching the ball drop and counting down to midnight on New Year’s Eve. But the sad truth is that less than 25% of people even try to stick to their resolutions beyond January.
And if you’re not going to commit, then what’s the point of making them at all?
If your New Year’s resolutions for 2020 involve getting fit, exercising more or losing weight, you’re in luck. There are tons of tech gadgets out there to help you turn your resolutions into goals and accomplish them once and for all.
Want to be one of the minority who makes a resolution, sticks to it, and keeps up with it throughout the entire year?
Here are the best fitness gadgets to help you stick to your New Year’s resolution.
Why Do People Make Resolutions?
The start of a new year is the perfect time for a lifestyle change. It’s like a fresh start, where you can leave your bad habits in the past and start making the changes you’ve wanted to make for months.
Millions of people make (and break) resolutions every January, but there are two that an overwhelming number of people have in common:
To exercise more and to lose weight!
According to a 2019 Statista survey, 59% of people resolved to exercise more. 54% wanted to eat healthier. 48% of people resolved to lose some weight.
If 2020 is the year that you intend to do any (or all) of these things, check out these fitness gadgets to keep you going until 2021.
Make Working Out More Fun
If working out isn’t your favorite thing to do (don’t worry, you’re not alone!), then you simply have to find ways to make it more fun. And there’s nothing better than listening to music.
Whether you’re into dance-y pop tracks, prefer some ‘80s hair rock, or like to get your blood pumping with some classic country jams, adding music to your workout routine is the easiest way to make it feel fun.
If your exercise routine involves running outdoors, pick up a set of Apple AirPods.
They’re super lightweight and comfortable to wear, and they fit snugly in the ear. Plus, they have an open design so you can still hear traffic and sirens (safety first!)
Prefer earbuds that wrap over the ear?
The Beats Powerbeats Pro earbuds are sweat-resistant, water-resistant, and adjustable. When they’re running low on battery life, a quick 5-minute charge will give you 1.5 hours of playback. You’ll have no excuse for not getting that workout in!
To succeed at this game, you’ll need to jog, do squats, shoulder presses, and do yoga poses.
With the launch of the Wii back in 2006, Nintendo figured out a way to combine exercise and gaming.
And they’re at it with the Ring Fit Adventure, this time for the Nintendo Switch platform.
Track Your Results
Sometimes the only way to stay on track with a resolution or a goal is to see actual results in real-time. If knowing that you’re reaching your goals is what you need to stay motivated, add one of these gadgets to your fitness routine.
Advanced workout metrics make the Apple Watch Series 5 a must-have for anyone who likes to track and monitor results. You can set goals, set the pace at which you want to run, track the calories you’re burning, and about a million other things with this little device.
With this little guy on your wrist, you can leave your phone at home when you hit the trail or hit the gym.
The Vivoactive 4S Garmin watch is designed with activity in mind.
In addition to the built-in GPS, this smartwatch includes preloaded sports apps, full workout animations, health stats, and hydration tracking. It also monitors your stress, your breathing, and your sleep.
The Fitbit Inspire HR is a great entry-level tracker for anyone that’s new to working out. This tracker monitors your heart rate, your cardio fitness level, your pace, your distance, and your breathing.
It includes a timer and stopwatch so you can track your reps and sets, and it lets you see how many calories you’re burning when you’re on the go.
The iHeart Core Smart Scale does so much more than just tell your weight. It actually measures and tracks nine different aspects of your body, including your body fat, BMI, body water, and muscle mass.
Get the Most Out of Your Workouts
Once you know you can reach some basic fitness goals, you’ll probably want to start challenging yourself to hit even harder milestones. These gadgets are great if you want to up your game and improve your performance.
If you’re into CrossFit, the Nexus Crossfit Tracker is an easy way to record reps, create workout routines, and analyze your data. It uses the PUSH band (used by professional athletes), and it displays all the info on your phone, so it’s super easy to monitor results when your workout is over.
For those who like to run, the Sensoria Smart Sock V2.0 is a must.
They track your steps, speed, calories, and altitude, but they can also help you to identify injury-inducing running styles. With the app on your phone, you can hear real-time audio cues to help you improve performance and minimize your risk for injuries.
Know What You’re Eating
All the exercise in the world won’t improve your body unless you’re taking in the proper foods. These gadgets are ideal for anyone who wants to make sure that they’re body is functioning as well on the inside as it looks on the outside.
The Ozmo Smart Cup Hydration Tracker lets you know if you’re hydrating your body the way you should. This reusable water bottle tells you if you’re meeting your hydration goals, plus it can be synced with Fitbit, Apple Health and a variety of other fitness trackers.
With a built-in scale and Bluetooth technology, the NutriBullet Balance lets you track your calories and set goals from your phone.
The built-in sensor makes it easy to measure your ingredients, so you'll know exactly how many grams of fat, carbs, and sugars are in your smoothie.
Concerned about portion control? The Smart Diet Scale has four separate sensors so you can measure up to four different foods at once.
The scale itself is perfect for use when you’re cooking meals at home, and the app offers nutritional info on over 650,000 food and restaurant options when you’re dining out.
What Are the Best Fitness Gadgets to Help You Exercise and Lose Weight?
With one or two new tech gadgets, you can turn your New Year’s resolutions to exercise more and lose weight into achievable, attainable goals.
From fitness trackers to smartwatches to earbuds, technology is changing the way we eat, sleep, and exercise. Find a gadget that you like, and you just might find that New Year’s resolutions are easier to keep than you thought.