When you’re pregnant, especially during the early months, you want to keep your body running at its best. Unfortunately, that’s not always easy, especially if you suffer from morning sickness. How are you supposed to get all the nutrients and fluids you need when your body just doesn’t want to keep anything down?
One easy way to get more fluids and a few vitamins, minerals and other health benefits into your system is drinking some tea. Tea is a great option for quelling nausea and other tummy troubles (like motion sickness) in those who aren’t pregnant, and the benefits increase for expecting moms.
But not all tea is a good fit for morning sickness, and not all teas are safe during pregnancy. How can you pick the best teas for your morning sickness?
Here are 10 of our favorite best morning sickness teas.
The Best Teas for Morning Sickness
If you need fast and lasting relief for your morning sickness, you should generally look for red or peppermint tea blends. These teas are low in caffeine and high in minerals and antioxidants. They also contain a soothing blend of natural ingredients to alleviate nausea.
This naturally caffeine-free herbal tea packs a strong hit of ginger. Add lemon for additional flavor. Bradley Keys with Patch MD refers to ginger as the “Miracle Root” not only for its relief from morning sickness, but also because of its anti-inflammatory and immune boosting properties.
While you can drink this tea warm, many pregnant women suffering from nausea find that cold tea is more relieving. While not all teas taste quite as good chilled as they do warm, this tea tastes delicious iced, with a few lemon slices.
Get 16 tea bags for $25.
This tea blend is designed to help relieve occasional pregnancy nausea and is 100% USDA-certified organic. The blend includes ginger root, chamomile, lemon, pint and orange. Each tea bag is individually wrapped, making it easy to throw a few in your purse for use at the office or wherever and whenever you feel nausea coming on.
You can drink one to two cups of this tea blend per day, according to the manufacturer, and it is safe to drink while breastfeeding.
Get 16 tea bags for $6.
This all-natural herbal tea provides morning sickness relief while also toning and strengthening the womb (so all that pushing during labor is more powerful). The primary flavor here is lemon, but other ingredients include ginger root, oat straw, alfalfa, dandelion leaf and strawberry leaf. The strawberry leaf helps build a stronger uterus; the alfalfa is high in Vitamin K; dandelion leaf helps cut down on bloating while also providing potassium, calcium and iron; and the oat straw calms your nervous system, alleviating stress and tension.
The one bad thing about this tea option is that it comes in a large bulk bag versus individual bags, so you’ll have to spoon out a serving and add it to your tea diffuser for use. You can get two 4-ounce bulk bags for $16. The manufacturer says that one 4-ounce bag is enough tea to last for one month.
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This ginger peach tea is caffeine-free. The blend of ingredients, including rooibos, ginger, helps to naturally relieve nausea and morning sickness, as well as cramping. The tea can be enjoyed both iced and warm. This tea is non-GMO, gluten-free and utilizes 100% organic ingredients.
Better yet, when you purchase an item from Pink Stork, you’re supporting a U.S.-based, women-ran company, where 82% of the employees are female. And, if you like the morning sickness tea, you’ll probably want to move on to some of the brand’s other pregnancy and fertility-linked products, from labor prep teas to prenatal vitamins.
Get 15 pyramid tea sachets (enough for 30 cups of tea) for $12.
This cruelty-free, vegan and OBGYN-approved morning sickness tea blends ginger root, spearmint, red raspberry leaf, orange peel, chamomile, peppermint and lemon balm together for a soothing and tasty result.
While the tea comes in a bulk bag versus individual sachets, the brand claims that this allows each ingredient to remain in its complete form for more potency and better benefits.
The tea is delicious both hot and chilled, and you can make a cup of tea up to four times per day to reduce the uncomfortable symptoms of morning sickness.
Get a 4-ounce resealable bulk bag for $16.
Enjoy the medicinal properties of black tea (which can promote gut health) without the caffeine. This morning sickness tea from Oat Mama blends decaf black tea with ginger root, lemon verbena, lemon peel and all-natural fruit flavors.
One reviewer said, “This tea helped me so much in my first trimester. I was extremely sick before ordering this and struggled to even keep water down. it’s an amazing flavor and extremely soothing to sip on.”
Get 14 biodegradable plant-based tea sachets for $15. Oat Mama also offers a subscription option, which gives you each set of 14 sachets for $12.60 instead. Subscriptions are offered on your schedule, with flexible delivery dates and no long-term commitment required.
All-natural and preservative-free, this pregnancy-safe morning sickness tea contains orange peel, lemon balm, rooibos and rose hips — perfect for those who want to avoid ginger. The rose hips aren’t an ingredient you often see in morning sickness teas, but they can provide vitamin C and help your body absorb iron and calcium.
Get 20 pyramid tea bags (enough for 40 cups of tea) for $12.
This Milkmakers tea offers benefits to those suffering from morning sickness, but it also provides other benefits throughout your entire pregnancy. The tea blends organic red raspberry leaf with organic ginger and peppermint for nausea relief. It also helps deliver vitamins B and C, zinc and iron. The blend can reduce stomach irritation and heartburn while boosting energy. The mild flavor is enjoyable both warm or cold.
Get 12 reusable, biodegradable sachets (enough for 36 cups of tea) for $12.
This caffeine-free tea with a subtle, lightly sweet taste blends a host of healthy ingredients: spearmint, ginger root, orange peel, lavender, hibiscus, cranberries, strawberries, pineapple and cherry, just to name a few. In addition to helping with morning sickness and upset stomach, the tea helps relieve heartburn, allergies and cold symptoms.
Get 26 tea bags for $9.
Though formulated for pregnant women, this tea can benefit anyone, with its wide range of perks. The 100% caffeine-free and organic, gluten-free, non-GMO blend incorporates lemongrass, ginger, orange peel, spearmint and peppermint. One unusual ingredient in the blend is skullcap, which is used to relieve mild anxiety — definitely a plus for any expectant parent.
Get 30 tea bags for $18.
Making Your Own Morning Sickness Tea
Making your own tea blends at home can be an enjoyable new hobby, with some valuable results. Making your own tea blends likewise allows you to customize your tea’s flavor profile, in case you want more or less of a certain ingredient.
All you need to make your own morning sickness tea are your tea ingredients and a tea infuser. You may even have all the ingredients you need for a basic tea already on hand.
For example, this ginger tea doesn’t actually incorporate any tea leaves. All you need is fresh ginger root, lemon and honey. If you do want actual tea, you can find similar recipes that combine water, sugar, ginger root, green tea and lemon, for comparable nausea-relieving benefits with a little added caffeine.
Related: How to Make Kombucha at Home
Teas to Avoid During Pregnancy
There are a few types of teas that you’ll want to steer clear of during your pregnancy.
- Detox Teas
- PMS Teas
- Teas that contain nettle root, black or blue cohosh, St. John’s wort, dong Quai, ginseng, yarrow, pennyroyal, ephedra or licorice root
While detox teas can cause dehydration, PMS teas and teas with the above-listed ingredients can cause premature uterine contractions under the right circumstances. (However, nettle root teas are usually safe after you’re past the first and second trimester; check with your doctor before drinking.)
It’s also a good idea to look for organic teas in order to avoid any residual pesticides.
But what about caffeine…?
While it’s true that you’re supposed to avoid large quantities of caffeine while pregnant, most tea is considered low enough in caffeine to not be a problem. In fact, most teas only contain about 50% of the caffeine that coffee contains.
The general rule for caffeine during pregnancy is to keep your consumption under 200 mg per day. One cup of coffee contains 95 ml of caffeine, on average, while a cup of black tea contains 55 mg of caffeine per 8-ounce cup, so, feasibly, you could enjoy just under four cups of black tea per day while pregnant.
Other types of tea have even less caffeine. White tea has some of the least caffeine, with 30 mg per 8-ounce cup. Some herbal teas, however, are basically caffeine-free.
A Note on Herbal vs. Real Tea
When shopping for tea during your pregnancy, it’s worth noting that there is a big difference between “real” tea and herbal tea. It’s not all the same.
“Real” tea is a tea made from actual tea leaves; this is where you’re likely to run into caffeine.
Herbal teas, however, sometimes never include any real tea leaves at all. Instead, the blend is made up entirely of herbal leaves, flowers, bark and other plant material. Most herbal teas are decaffeinated.
Other All-Natural Morning Sickness Remedies and Products
If you’re looking for teas to combat morning sickness, chances are you’re also in the market for other all-natural morning sickness remedies.
Just like with ginger morning sickness teas, ginger in a crystallized form is also a popular all-natural nausea remedy. If you don’t really care for tea, these small bites of crystallized ginger might be a palatable alternative. You can also find ginger in pill form if you just can’t stand that pungent ginger taste. And, if you’re in a tight spot and need to soothe your stomach quick, you can always pick up a bottle of ginger ale at any gas station or grocery store.
Similarly, just as lemon is a popular anti-nausea tea ingredient, lemon in other forms can also help relieve your morning sickness. If you still can’t force anything to stay down (tea, ginger candy or otherwise), you may want to try lemon essential oils. Pop the bottle in your purse and pull it out any time you feel a wave of nausea hit, or throw a few drops into your diffuser for a lovely scent throughout your entire home.
You can likewise check your spice cabinet for easy nausea remedies. Some mothers report chewing on anise or fennel seeds can help with upset stomachs during the first trimester.
In her blog Mum in the Woods, Monica advises that weekly sessions of acupuncture and eating smaller meals throughout the day is a great way to reduce morning sickness as well..
Boosting your Vitamin B6 intake can also help, as studies have shown that women who took 75 mg of B6 per day for three days were able to reduce both nausea and vomiting.
Keeping Your Cool (and Keeping Food Down) During Pregnancy
Tea comes with a variety of benefits, and those benefits are certainly a boon for pregnant women. Beyond alleviating nausea and tummy woes associated with morning sickness, tea provides much-needed nutrients and vitamins that can build up uterine strength and relieve stress.
Find the right tea blend for your tastes and health needs, and start feeling better, fast.
You might also be interested in: The 7 Best Maternity Leggings [For Maximum Bump Comfort]
The 10 Best Pregnancy Teas to Reduce Morning Sickness:
- Traditions Medicinals Organic Ginger Herbal Leaf Tea
- Earth Mama Organics Morning Wellness Tea
- Tea for Two: Tea for Pregnancy
- Pink Stork Morning Sickness Tea
- Happy Mornings Morning Sickness Tea
- Oat Mama Morning Sickness Tea
- No to Morning Sickness Blood Orange Tea
- Milkmakers Organic Prenatal Tea
- Anne Naturals Keep It Down Herbal Tea
- Birds & Bees Inner Peace Tea