Even in the best of times, keeping up with life’s daily demands can throw any of us off-kilter. And let’s be real, 2020 has brought with it a host of challenges that trigger stress.
When the going gets tough, sometimes you need to talk to a therapist, friend or family member to keep you grounded. And while nothing can replace a pep talk or a good piece of advice from a professional, there is another component to well being: self-care.
And who couldn’t use a little or a lot more of that these days? With that in mind, we’ve gathered up a collection of monthly subscriptions focused on mental health and wellness.
No, they may not be a cure all for all the cray-cray that’s going on in the world out there.
But they are a great way to remind us to let go of the things we can’t control and put the focus back on ourselves.
Some of the subscriptions in our collection are based on coaching or motivation. Some involve cognitive therapy or the power of positive thinking. And many of the subscriptions are a combination of self-growth tools and items like body products, teas and essential oils to pamper ourselves during “me time.”
Whether you subscribe for a loved one or for yourself, these 15 monthly wellness boxes are a great way to get inspired, reconnect with yourself and enjoy life’s simple pleasures.
Price: Starting at $42.75 per month
Just like the name says, this subscription is like having a coach in a box. Each month is curated around a different theme of personal growth and includes products and a specific plan to promote development in that area.
We love that this box charts out specific goals and gives you a plan to achieve them.
- Your monthly growth plan
- Book and reading guide
- 2 to 4 online coaching videos
- 3 to 6 Personal items for relaxation, growth and well-being
- Access to additional content like worksheets, exercises and a live group coaching call
Price: Starting at $30.99 per month
This box is curated by therapists to help reduce stress and increase your joy levels through self-care. Each month you’ll receive a research-inspired activity to wire your brain for more happiness and a thoughtful collection of self-care products to feed mind, body and soul.
We love the combination of an actionable exercise and self-care products to inspire and relax you.
- 1 happiness activity
- 6 to 8 self-care products such as aromatherapy and organic bath and body products
- Over $120 retail value in every box
Price: Starting at $36 per month
The YouAlity wellness box helps you to promote the power of positive thinking. Each month you’ll receive self-care products and a journal curated by mental health professionals and based on cognitive behavioral therapy.
We love that this box makes your mental health a daily priority and gives you the tools to promote self-awareness. We also love that for every $100 purchase, they donate a free blanket to a homeless person or family seeking shelter for domestic violence.
- An interactive journal to promote positive thinking and self-awareness
- (Topics Include gratitude, self esteem, forgiveness and many more)
- High quality self-care products such as artisanal bath and body products, eco-friendly gear, healthy snacks, motivational merchandise and more