Health & Wellness

Health & Wellness

The Surprising Truth About Burning Off Your Thanksgiving Meal

If the thought of thoroughly enjoying your Thanksgiving meal has you worried about your fitness goals, check out these surprising truths about holiday calories.
Health & Wellness

The Best Exercises for People Dealing with Cancer

Keeping an active lifestyle during cancer treatment can provide many health benefits, both physically and mentally. Here's what you need to know to get started.
Health & Wellness

38 Vegan-Friendly Thanksgiving Recipes [That Will Impress Even the Toughest Critic]

Whether you're a new vegan or a pro at the plant-based lifestyle, Thanksgiving can be difficult. See 38 Vegan-Friendly Thanksgiving Recipes and start prepping.
Health & Wellness

The 4 Best Ellipticals For Short People

To save you some steps and a lot of frustration, we’ve put together a list of 4 ellipticals that are perfect for folks shorter than 5'7.
Health & Wellness

3 Simple Tips To Calm Your Anxiety Right Now

While we all experience different anxiety levels, here are three simple practices that anyone can do to feel more calm and grounded.
Health & Wellness

15 of Our Favorite Mental Health & Wellness Boxes From Crate Joy

Life is stressful. These 15 monthly wellness boxes are a great way to get inspired, reconnect with yourself and enjoy life’s simple pleasures.
Health & Wellness

5 Signs Your Intuition Is Trying To Speak To You

While everyone experiences their intuition a little differently, there are some clear signs that your intuition is trying to speak to you. Here are 5 of them.
Health & Wellness

20 Of The Best Books To Read On Mental Health

Mental health is as important as physical health. And in a spirit of self-care, check out these 20 books to read about mental health.