Health & Wellness

Health & Wellness

What is Biohacking, and Should You Try It?

Biohacking. How far exactly are you willing to take optimizing your health and wellness? We take you through what it is and if you should try.
Health & Wellness

6 Kettlebell Exercises to Improve Posture And Grow A Booty

If you aren’t on the kettlebell train yet, these exercises may change your mind! Here are 6 kettlebell exercises to improve posture and grow a booty.
Health & Wellness

Why Sleep is Important for Brain Health [And How to Get More of It]

Studies have shown that sleep plays a major role in mental health, hormones and even weight loss. But the magic of sleep doesn’t stop there.
Health & Wellness

7 Benefits of Floating in a Deprivation Tank

Curious about deprivation tanks? This seemingly futuristic treatment has a long history of helping users manage their mental and physical health. Let's explore.
Health & Wellness

Zero-Cost, Zero-Equipment At-Home Workouts

There are some fun and free ways to kick your own booty that require zero gym equipment at all. Get ready for a new way to get a sweat on under your roof.
Health & Wellness

The 11 Best Hangover Remedies [Plus 5 Ways to Prevent One]

Hangovers suck, no doubt. If you’re having trouble getting jump-started the next day, we’ve got some hangover hacks that should help you feel better.
Health & Wellness

9 Reasons Why You Aren’t Seeing Results in the Gym

Feel like you are doing all the right things to see results at the gym but are getting nowhere? We've got a list of the 9 reasons you're not seeing results.
Health & Wellness

How to Get Rid of Yellow Toenails

How can you get rid of those yellow toenails in time for sandal season? Here are a few ways to treat yellow toenails and when you might want to call a doctor.