Health & Wellness

Health & Wellness

5 Ways Plants Help With Your Mental and Emotional Wellbeing

Plants may look pretty and smell great, but they are more than just aesthetics. Here are five ways plants are helping your mental and emotional wellbeing.
Health & Wellness

Top 7 Reasons to Go On a Yoga Retreat

Have you ever considered going on a yoga retreat? Is attending one is the right fit for you? Here are the top reasons and benefits of attending a yoga retreat.
Health & Wellness

What is Pickleball? [The Ultimate Guide]

So what is Pickleball? This guide will tell you everything you need to know about this fun new sport.
Health & Wellness

To Foam Roll or not to Foam Roll?

You’ve likely seen people rolling around on a cylindrical foam tool - aka foam rolling. We will share how to foam roll safely and effectively. 
Health & Wellness

Colonoscopy Prep Tips For First-Timers [Don’t Sweat the Prep]

Getting prepared for a colonoscopy is a much longer process than the procedure itself. Here are colonoscopy prep tips for first-timers. 
Health & Wellness

Do Blue Light Glasses Really Work? [Is It Hype or Do They Help?]

Blue light glasses promise to help with eye strain, headaches, dry eyes and even insomnia. Here are a few things you should know about blue light glasses.
Health & Wellness

Gut Health 101

You may not be currently aware of what your gut is telling you and your body, but that’s all about to change. 
Health & Wellness

The 9 Best Grain-Free Dog Foods

Could Fido benefit from removing gluten and other grain from his food? There are many reasons pet owners choose to put their dogs on grain-free diet.