Health & Wellness

Ever heard of tiger nut butter? This trendy superfood is gaining traction for its health benefits and the fact that it resembles a traditional nut butter but isn’t actually made from nuts at all. It’s suitable for a range of diets, including Whole 30 and paleo, and the fun name (similar to the once-highly-touted acai […]

Bladderwrack has been generating buzz as a supplement over the past several years, but this brown seaweed has been used in traditional folk medicine for centuries. Officially known as Fucus Vesiculosus, Bladderwrack has sometimes been called Rockweed, black tang, bladder fucus, rock wrack and red fucus. Whatever you want to call it, healers have used […]

This article was written by a guest contributor. For guest contribution guidelines, please visit this page. Keith J. Myers is the editor in chief and author of CBD column of Health Canal. Since 2012, Keith has overseen and directed the editorial growth and skill of this website. Although the gut is one of the most important parts […]

Truth be told, I’ve never been one to really see the need for a massage gun. I stretch, walk and do yoga once in a while. But after retiring my running shoes, I’m just not getting the same exercise that I once was. And my muscles just aren’t getting as sore.  But all my doubt […]

If you’ve ever explored the land of plant magic, you likely began with diffusing oils because you enjoyed the smell. While that’s a lovely practice, essential oils have loads of physical healing and energetic properties that can support you beyond their pleasant aromas. What are essential oils exactly? Essential oils are highly concentrated, naturally occurring […]

Surfing has an undeniable mystique. You may have even fantasized about becoming one of those zen-like mavericks of the waves. At one with the elements. Masterfully balanced and yet flexible as you slice through an ever-shifting sea. And let’s not forget the sun-streaked hair and killer abs.  Yes, it’s all incredibly romantic until you get […]

Whether it is a byproduct of social distancing or merely a choice families make for convenience’s sake, one of the fastest-growing sectors in the retail marketplace is online groceries. While grocery delivery has been available in large cities like New York and San Francisco for decades, online grocery sales have more than tripled in the […]