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Smoothies are one of the easiest snacks or meals you can whip up. If you are smoothie lover, please stop making this one huge mistake that is robbing you of nutrients, fiber and antioxidants.

Hint: Popeye is so disappointed in you! 

The smoothie-making mistake you must stop right now is... not adding spinach! 

Most Americans do not come remotely close to the recommended daily servings of vegetables. 

While you might not be drawn to noshin’ on darky leafy greens in a salad or other dishes, your beautiful bod is begging for these nutrients, whether you are aware of it or not. The best part about adding spinach to your smoothies? You can’t even taste it. 

Check out these three tasty smoothie recipes, all featuring the secret ingredient - spinach!

Tropical Smoothie Recipe(2 servings) 

Ingredients:

  • 1 cup of frozen mango¬†
  • 1 cup of frozen pineapple¬†
  • 1 frozen banana¬†
  • 1 cup of fresh or frozen spinach¬†
  • 1.5 cups of water (increase depending on desired thickness)¬†

Add all of the ingredients into a blender. Blend until smooth. 

PB Chocolate Smoothie Recipe (2 servings)

Ingredients:

  • 2 Tbs peanut butter¬†
  • 1 frozen banana¬†
  • 1 cup of fresh or frozen spinach¬†
  • 1 cup of ice 1 scoop of chocolate protein powder¬†
  • 1 cup of water (increase depending on desired thickness)

Add all of the ingredients into a blender. Blend until smooth. 

Green Machine Smoothie Recipe (2 servings) 

Ingredients:

  • 1‚ĀĄ4 cup of plain Greek yogurt¬†
  • 1 cup of frozen pineapple¬†
  • 1 cup of fresh or frozen spinach¬†
  • 1 green apple¬†
  • 1‚ĀĄ2 of a cucumber¬†
  • 1.5 cups of water (increase depending on desired thickness)¬†

Add all of the ingredients into a blender. Blend until smooth. 

If you enjoyed these tasty smoothie recipes, join the Boop squad with our Thrive Guide. We share 30 plus quick and healthy recipes as well as other mindfulness tools to help you be your healthiest self and ultimately thrive in your everyday life! 

Happy spinach smoothie making! 

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Posted 
Dec 6, 2019
 in 
Health & Wellness
 category

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