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Posts by
BoopBod
Health & Wellness
Bloat No More - Top Tips to Reduce Bloat
Bloating doesn't just make you feel sluggish. It also disrupts your focus and mood. Luckily, you don't have to live that way anymore with these tips.
Health & Wellness
The 9 Best Yoga Exercises for People with Desk Jobs
If you spend all day sitting at a desk, you should consider adding these nine exercises to add to your yoga practice. Your whole body will thank you.
Health & Wellness
The 21 Best Ab Workouts For Women
There are so many exercises that fire up your abs. This article hones in on the best moves to get all four muscle groups working, giving you some killer abs.
Health & Wellness
At-Home Cardio Workouts [Think Beyond The Treadmill]
You don't have to leave the comfort of your own home to get your heart pumping and sweat flowing. Here are some great cardio workouts for your living room.
Health & Wellness
How To Start An Exercise Routine (Plus, Surprising Truths No One Is Telling You)
I don’t care what anyone says– there’s no perfect exercise program that works for everyone. Here are some tips to help you find the one that is right for you.
Health & Wellness
How to Build a Bigger Booty [Got Buns?]
Building your booty will not only help you rock your jeans and summer shorts, but you will also gain some long-term health benefits as well.
Health & Wellness
How Yoga Can Help Heal Your Low Back [With 10 Poses]
Sitting for long hours each day means serious trouble for our lower back. Take back your health with these 10 yoga poses designed to heal low back pain.
Health & Wellness
11 Best Squat-Proof Leggings
Just say no to leggings that can't keep up at the gym. Goodbye, see-through leggings. It’s time to squat low without letting your undies show!
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About Author
BoopBod
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
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