Posts by 

BoopBod

Health & Wellness

5 Of The Best Mobility Exercises For Tight Shoulders [Guide]

Are your shoulders stiff and achy from sitting at a desk all day? Check out 5 of the best exercises for tight shoulders to get some relief and build mobility.
Health & Wellness

How To Build A Home Gym [13 Things You Can't Live Without]

Ready to learn how to build your own home gym? Here are 13 at-home workout equipment necessities, based on price plus versatility that you can't live without.
Health & Wellness

Are You Breathing Wrong? 3 Breathing Tips To Reduce Stress

You might be thinking, "How does someone breathe incorrectly when breathing is automatic"? Great question. We will help you unpack it all and improve your life.
Health & Wellness

The 13 Best Exercises for Seniors [Stay Active, Stay Healthy]

Staying active is a great way to live a long, healthy life. Not sure how to start moving in your golden years? Check out these 13 best exercises for seniors.
Health & Wellness

5-Step Sequence For Dealing With Lower Back Pain

Lower back pain is a common issue, especially if you sit at a desk all day. Add this 5-step sequence a few times into your week for some relief.
Health & Wellness

Top 6 Benefits And Uses Of Coconut Oil To Add To Your Routine

The coconut oil craze is for good reason; there are several health benefits. Check out these 6 ways you may not be utilizing this superfood in your life.
Health & Wellness

How To Start Your Journaling Routine [And All The Benefits]

Have you heard about the powers of journaling? Mental clarity. Released anxiety. Improved mindfulness. Self-awareness. Heightened gratitude. How does one start?
Health & Wellness

Always Tired? Stop Leaking Your Energy [Energy Optimization]

Have you ever gotten a full night's sleep and woken up feeling dead tired? Learn the steps to mastering your energy optimization and retain your body's energy.