If you’ve ever explored the land of plant magic, you likely began with diffusing oils because you enjoyed the smell. While that’s a lovely practice, essential oils have loads of physical healing and energetic properties that can support you beyond their pleasant aromas. What are essential oils exactly? Essential oils are highly concentrated, naturally occurring […]
Do your knees always ache or feel unhappy? Check out these 6 knee stretches that’ll help keep your knees happy and healthy for years to come.
Wondering on how to open chakras? This comprehensive guide covers how to open each of your body’s 7 chakras and some tips to keep them in balance.
Squats aren’t the only way to grow a booty. Here are 11 booty band exercises that are simple enough for beginners yet challenging enough for gym fanatics.
Are your shoulders stiff and achy from sitting at a desk all day? Check out 5 of the best exercises for tight shoulders to get some relief and build mobility.
Ready to learn how to build your own home gym? Here are 13 at-home workout equipment necessities, based on price plus versatility that you can’t live without.
You might be thinking, “How does someone breathe incorrectly when breathing is automatic”? Great question. We will help you unpack it all and improve your life.
Staying active is a great way to live a long, healthy life. Not sure how to start moving in your golden years? Check out these 13 best exercises for seniors.
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
June 2, 2021 
