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BoopBod

Health & Wellness

Bloat No More - Top Tips to Reduce Bloat

Bloating doesn't just make you feel sluggish. It also disrupts your focus and mood. Luckily, you don't have to live that way anymore with these tips.
Health & Wellness

The 9 Best Yoga Exercises for People with Desk Jobs

If you spend all day sitting at a desk, you should consider adding these nine exercises to add to your yoga practice. Your whole body will thank you.
Health & Wellness

The 21 Best Ab Workouts For Women

There are so many exercises that fire up your abs. This article hones in on the best moves to get all four muscle groups working, giving you some killer abs.
Health & Wellness

At-Home Cardio Workouts [Think Beyond The Treadmill]

You don't have to leave the comfort of your own home to get your heart pumping and sweat flowing. Here are some great cardio workouts for your living room.
Health & Wellness

How To Start An Exercise Routine (Plus, Surprising Truths No One Is Telling You)

I don’t care what anyone says– there’s no perfect exercise program that works for everyone. Here are some tips to help you find the one that is right for you.
Health & Wellness

How to Build a Bigger Booty [Got Buns?]

Building your booty will not only help you rock your jeans and summer shorts, but you will also gain some long-term health benefits as well.
Health & Wellness

How Yoga Can Help Heal Your Low Back [With 10 Poses]

Sitting for long hours each day means serious trouble for our lower back. Take back your health with these 10 yoga poses designed to heal low back pain.
Health & Wellness

11 Best Squat-Proof Leggings

Just say no to leggings that can't keep up at the gym. Goodbye, see-through leggings. It’s time to squat low without letting your undies show!