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Posts byÂ
BoopBod
Health & Wellness
Top 7 Reasons to Go On a Yoga Retreat
Have you ever considered going on a yoga retreat? Is attending one is the right fit for you? Here are the top reasons and benefits of attending a yoga retreat.
Health & Wellness
To Foam Roll or not to Foam Roll?
You’ve likely seen people rolling around on a cylindrical foam tool - aka foam rolling. We will share how to foam roll safely and effectively.Â
Health & Wellness
Gut Health 101
You may not be currently aware of what your gut is telling you and your body, but that’s all about to change.Â
Health & Wellness
3 Ways to Practice Mindfulness
Mindfulness is taking time to slow down, look inward, reflect & begin to bring intention into your daily life. Here are 3 ways to practice mindfulness at home.
Health & Wellness
A Guide to Practicing Yoga at Home
You don’t have to go to a studio to have a yoga practice! You can get your yogi on right from home, and we’ve got our top tips to help you get started!
Health & Wellness
Are You Growing a Phone Bone? How to Correct Your Posture in 2 Simple Steps
Millions of people are growing an extra bony structure in their skull due to phone use. Check out 2 simple solutions to correct your posture for good.
Health & Wellness
How to Start a Morning Meditation Routine
Meditation can be a game-changer for your productivity, mood, & more. Let’s break down what meditation is & how you can implement it into your morning routine.
Food & Beverage
Stop Making this ONE Smoothie Mistake
Smoothies are one of the easiest snacks or meals. If you are smoothie lover, please stop making this 1 huge mistake that is robbing you of health benefits.
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About Author
BoopBod
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
