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Posts by
BoopBod
Health & Wellness
How Yoga Can Help Heal Your Low Back [With 10 Poses]
Sitting for long hours each day means serious trouble for our lower back. Take back your health with these 10 yoga poses designed to heal low back pain.
Health & Wellness
11 Best Squat-Proof Leggings
Just say no to leggings that can't keep up at the gym. Goodbye, see-through leggings. It’s time to squat low without letting your undies show!
Health & Wellness
Best Protein-Packed Vegetarian Foods + Recipes
The biggest misconception about vegetarian life is that you can't get enough protein. Here are some protein-packed foods that you may have overlooked.
Health & Wellness
Amazon’s 7 Best Yoga Mats [For Channeling Your Inner Yogi]
A good yoga mat can truly transform your practice. Find your right mat with these great options from Amazon.
Health & Wellness
The 40 Best Bodyweight Exercises [For All Fitness Levels]
Who says you need to run on a treadmill or lift weights to get a workout? You can build both physical and cardiovascular strength with just your body itself.
Health & Wellness
The Best Back Exercises [Baby Got Back]
It’s common to prioritize exercises that work on the body parts you can visibly see in the mirror, but this could mean you’re neglecting your back!
Health & Wellness
Our 8 Favorite Meditation Apps [To Get Your Zen On]
We use apps for everything, so why not get a little help from the experts with a meditation app? We rounded up our 8 favorite apps to help you find your zen.
Health & Wellness
10 Things To Do When You Feel Like Giving Up [You Got This]
Do you find yourself stuck in the hamster wheel of life and feeling overwhelming? Here are some effective ways to safeguard your well-being and happiness.
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About Author
BoopBod
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."
