Posts by 

BoopBod

Health & Wellness

5-Step Sequence For Dealing With Lower Back Pain

Lower back pain is a common issue, especially if you sit at a desk all day. Add this 5-step sequence a few times into your week for some relief.
Health & Wellness

Top 6 Benefits And Uses Of Coconut Oil To Add To Your Routine

The coconut oil craze is for good reason; there are several health benefits. Check out these 6 ways you may not be utilizing this superfood in your life.
Health & Wellness

How To Start Your Journaling Routine [And All The Benefits]

Have you heard about the powers of journaling? Mental clarity. Released anxiety. Improved mindfulness. Self-awareness. Heightened gratitude. How does one start?
Health & Wellness

Always Tired? Stop Leaking Your Energy [Energy Optimization]

Have you ever gotten a full night's sleep and woken up feeling dead tired? Learn the steps to mastering your energy optimization and retain your body's energy.
Health & Wellness

The Truth About Burning Off Your Thanksgiving Meals [Guide]

If the thought of thoroughly enjoying your Thanksgiving meal has you worried about your fitness goals, check out these surprising truths about holiday calories.
Health & Wellness

3 Simple Tips To Calm your Anxiety Quickly [Complete Guide]

While we all experience different anxiety levels, here are three simple practices that anyone can do to feel more calm and grounded. Always remember to breathe.
Health & Wellness

5 Signs That Your Intuition Is Attempting To Speak To You

While everyone experiences their intuition a little differently, there are some clear signs that your intuition is trying to speak to you. Here are 5 of them.
Health & Wellness

The Best Cardio Dance Workouts To Get Your Boogie On

Who knew shakin’ your groove thing could burn over 500 calories in an hour? With these dance videos, working out has never been more fun.