The coconut oil craze is for good reason; there are several health benefits. Check out these 6 ways you may not be utilizing this superfood in your life.
Have you heard about the powers of journaling? Mental clarity. Released anxiety. Improved mindfulness. Self-awareness. Heightened gratitude. How does one start?
Have you ever gotten a full night's sleep and woken up feeling dead tired? Learn the steps to mastering your energy optimization and retain your body's energy.
If the thought of thoroughly enjoying your Thanksgiving meal has you worried about your fitness goals, check out these surprising truths about holiday calories.
While we all experience different anxiety levels, here are three simple practices that anyone can do to feel more calm and grounded. Always remember to breathe.
While everyone experiences their intuition a little differently, there are some clear signs that your intuition is trying to speak to you. Here are 5 of them.
Emily and Beth are besties who head up Boopbod. They love kettlebell workouts, coffee runs, sweaty power vinyasa flows and loads of belly laughs. They create resources that elevate your mind, body and soul, allowing their squad to live out their version of "happy healthy."