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BoopBod

Health & Wellness

How Yoga Can Help Heal Your Low Back [With 10 Poses]

Sitting for long hours each day means serious trouble for our lower back. Take back your health with these 10 yoga poses designed to heal low back pain.
Health & Wellness

11 Best Squat-Proof Leggings

Just say no to leggings that can't keep up at the gym. Goodbye, see-through leggings. It’s time to squat low without letting your undies show!
Health & Wellness

Best Protein-Packed Vegetarian Foods + Recipes

The biggest misconception about vegetarian life is that you can't get enough protein. Here are some protein-packed foods that you may have overlooked.
Health & Wellness

Amazon’s 7 Best Yoga Mats [For Channeling Your Inner Yogi]

A good yoga mat can truly transform your practice. Find your right mat with these great options from Amazon.
Health & Wellness

The 40 Best Bodyweight Exercises [For All Fitness Levels]

Who says you need to run on a treadmill or lift weights to get a workout? You can build both physical and cardiovascular strength with just your body itself.
Health & Wellness

The Best Back Exercises [Baby Got Back]

It’s common to prioritize exercises that work on the body parts you can visibly see in the mirror, but this could mean you’re neglecting your back! 
Health & Wellness

Our 8 Favorite Meditation Apps [To Get Your Zen On]

We use apps for everything, so why not get a little help from the experts with a meditation app? We rounded up our 8 favorite apps to help you find your zen.
Health & Wellness

10 Things To Do When You Feel Like Giving Up [You Got This]

Do you find yourself stuck in the hamster wheel of life and feeling overwhelming? Here are some effective ways to safeguard your well-being and happiness.